Discover what selenium in drinking water is, its potential health risks and health benefits, and understand safe consumption levels for optimal wellness.

Head of Content, Daniel Goren
Updated June, 5

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Understanding Selenium in Drinking Water
Selenium is a natural mineral commonly found in rocks, soil, and groundwater. It often makes its way into drinking water supplies through weathering or agricultural runoff, especially in regions with selenium-rich geological formations. In trace amounts, selenium serves as an essential nutrient, but at elevated concentrations, it can pose significant health concerns. Understanding the role of selenium, including its health risks and benefits, will help homeowners and business owners maintain a safe drinking water supply in areas like St Louis and Nashville.
The Benefits of Selenium in Small Amounts
At low concentrations, selenium plays a vital role in supporting human health. It acts as an antioxidant, working together with vitamins E and C to neutralize harmful free radicals that can damage cells. Selenium also contributes significantly to maintaining thyroid function and supports a healthy immune system. Moderate dietary intake of selenium has also been linked to potential protective effects against certain cancers and heart disease. The recommended dietary allowance for adults is about 55 micrograms per day, making selenium an important trace mineral for overall wellness.
Health Risks Associated with High Selenium Levels in Drinking Water
While selenium is beneficial in trace amounts, excessive concentrations can lead to various health problems. Long-term exposure to elevated selenium levels in drinking water can result in a condition called selenosis. The common symptoms of selenosis include:
Extremely high concentrations may even trigger more severe conditions affecting neurological and muscular systems. The U.S. Environmental Protection Agency (EPA) has set the maximum contaminant level (MCL) for selenium in drinking water at 50 micrograms per liter (µg/L) or 50 parts per billion (ppb) to safeguard public health.
Common Sources of Elevated Selenium Levels
Selenium levels in drinking water are influenced by geological and human-related factors. Regions with naturally selenium-rich soil, mining activities, coal combustion, industrial waste discharge, agriculture runoff, and irrigation drainage can contribute to higher selenium concentrations. Municipal water utilities in cities such as St Louis and Nashville regularly test public water for contaminants including selenium, to comply with safety guidelines established by EPA.
Detecting and Addressing High Selenium Levels in Drinking Water
Homeowners and businesses relying on private wells or concerned about selenium in their water supply should perform periodic water testing. If elevated selenium levels are identified, several effective solutions can reduce concentrations, including:
Each of these technologies can effectively lower selenium content, protecting you, your family, or your customers and staff from potential health risks.
Conclusion
Moderate selenium intake from drinking water and diet supports healthy cellular function and overall wellness. However, maintaining selenium concentrations within safe limits is crucial to prevent adverse effects. Routine water quality testing and the installation of appropriate filtration technologies are recommended steps individuals and businesses can take. Residents in places such as St Louis or Nashville should be aware of the quality and safety of their drinking water to ensure selenium remains a health asset, rather than a hazard.
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Metallic Taste and Offensive Odor
Excess selenium in water often imparts a distinct metallic taste and an unpleasant odor. Users frequently notice a strong metallic, garlic-like, or rotten egg smell. This distinctive odor and taste make water undesirable to drink or use for cooking purposes.
Appearance Changes in Water
High selenium concentrations can alter the visual quality of water. Common observations include:
These visual signs strongly suggest elevated selenium levels requiring further analysis.
Discoloration and Staining on Fixtures and Surfaces
Another common indicator of excess selenium is noticeable discoloration or staining on plumbing fixtures, appliances, or even laundry. These stains typically present as brownish-red, gray, or black stains and are difficult to remove using standard cleaners and detergents.
Physical and Health Symptoms in Humans and Animals
Excess selenium in drinking water can lead to several physical and health conditions if consumed over extended periods. Key symptoms include:
Animals, frequently livestock, may also develop similar symptoms such as hoof damage, hair loss, joint pain, and impaired reproductive health if exposed regularly to water with high selenium content.
Ecological Indicators and Effects on Aquatic Life
Excess selenium may significantly impact aquatic ecosystems and is evident through several signs:
Observing these ecological changes in nearby water bodies strongly indicates elevated selenium levels that must be addressed to protect environmental and public health.
Water Testing and Laboratory Confirmations
To definitively detect excess selenium, laboratory tests are essential indicators and provide reliable confirmation of contamination. Indicators prompting water testing include:
Regular water testing is recommended, particularly if selenium sources such as mining areas, oil refineries, agricultural runoff, or industrial wastewater systems exist nearby, contributing to potential groundwater or surface water contamination.
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Introduction to Selenium in Water and Its Sources
Selenium is a naturally occurring element commonly found in soil and rocks. As water moves through these materials, it picks up selenium and transports it into groundwater, rivers, lakes, and reservoirs. Although selenium is needed by humans and animals in small amounts, high concentrations in water can become problematic for your household appliances and plumbing fixtures.
How Selenium Impacts Your Household Appliances
When selenium accumulates in your water source, it can have several negative consequences for household appliances:
How to Identify if Selenium is in Your Water Supply
Identifying selenium presence can help minimize damages. Common methods are:
Effective Ways to Reduce or Eliminate Selenium from Your Water Supply
If selenium is confirmed in your household water supply, several proven treatment methods can significantly reduce or remove selenium content:
Recommended Practices to Protect Your Appliances from Selenium Effects
Alongside selenium removal methods, good preventative maintenance is essential to extend appliances life and maintain their performance:
Conclusion
Selenium presence in your home's water supply is an important factor to identify and address proactively. Ignoring selenium-contaminated water can increase corrosion, shorten appliance lifespan, and lead to frequent costly repairs and inconvenience. By regularly testing for selenium, using appropriate water treatment technologies, and practicing diligent appliance care and maintenance, you can protect your home appliances, enhance their lifespan, and ensure safe, clean water for you and your entire household.

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Introduction to Selenium in Water
Selenium is a naturally occurring mineral commonly found in soil and rocks, which can dissolve into groundwater. It is an essential micronutrient needed by humans and animals in trace amounts but can cause noticeable effects when present at elevated concentrations. Selenium enters drinking water primarily due to geological conditions, agricultural runoff, mining activities, or industrial waste. Although small amounts of selenium are beneficial for health, elevated concentrations can negatively affect water quality, altering both its taste and smell, and potentially impacting health.
How Selenium Affects the Taste of Water
The presence of selenium in drinking water significantly affects its taste. At higher concentrations, selenium imparts the following changes to the water's taste profile:
These taste changes are usually the initial signals that selenium concentration is at levels above normal or recommended water quality guidelines.
How Selenium Affects the Smell of Water
Just as it alters taste, selenium also influences the odor profile of affected water. The following changes to smell are commonly observed:
Odors arising from selenium contamination often trigger consumer concerns and lead to water quality evaluations because they're often indicative of elevated mineral concentrations.
Why Selenium Alters Taste and Smell
Selenium modifies the flavor and smell of water because of its chemical properties and interactions with human olfactory and taste receptors. Selenium predominantly occurs in water in organic or inorganic chemical forms—common forms being selenate (SeO42−) and selenite (SeO32−). These dissolved selenium species interact with the taste buds and olfactory receptors, triggering sensory pathways that lead to perception of metallic, garlic-like, or sulfur-like odors and flavors. These compounds possess distinct chemical structures easily noticed even at relatively low concentrations, thus imparting these characteristic flavors and odors.
Safe Selenium Levels in Drinking Water
Health and environmental authorities have set strict guidelines for acceptable selenium concentrations in drinking water. According to guidelines by the U.S. Environmental Protection Agency (EPA), the maximum allowed selenium concentration is 0.05 mg/L (50 micrograms per liter). If Selenium levels exceed this limit, water taste and odor generally become noticeable. Moreover, long-term consumption at higher levels can pose potential health risks, such as hair or nail loss, gastrointestinal disturbances, irritability, or even nerve damage. Adhering to these safety limits ensures not only acceptable taste and smell but also protection of human health.
What to Do if You Suspect Selenium in Your Water
If you suspect elevated selenium concentrations in your drinking water based on changes in smell or taste, consider the following steps:
Appropriate intervention not only improves your water's taste and smell but also safeguards your family's health and overall quality of life.
Conclusion
Selenium, when present above recommended levels, dramatically changes both the taste and smell of drinking water, making it unpleasant and undesirable for regular consumption. Selenium imparts distinctive metallic or bitter tastes, as well as garlic-like or sulfurous odors, noticeable even at moderate concentrations. Understanding selenium’s sensory indicators helps you identify potential contamination quickly, prompting timely testing and corrective measures. Ensuring safe selenium levels guards against both sensory discomfort and long-term health risks, preserving your drinking water's quality and freshness.
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