/minerals

Nitrate

Learn about nitrates in drinking water, including potential health risks, benefits, safe consumption guidelines, and how nitrates affect your overall health.

Reviewed by Content Team

Head of Content, Daniel Goren

Updated June, 5

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Nitrate

 
What is Nitrate in Drinking Water?
 

Nitrate is a naturally occurring chemical compound composed of nitrogen and oxygen (NO3-) commonly found in groundwater and surface water. It can enter drinking water sources through environmental factors such as agricultural activities, wastewater discharge, septic systems, landfills, and fertilizers. While nitrate in small quantities is generally harmless, high levels can become a serious health hazard. Environmental Protection Agency (EPA) guidelines mandate that nitrate levels in drinking water must stay below 10 milligrams per liter (mg/L) to protect public health.

Sources of nitrate contamination may vary regionally. For instance, cities like St Louis and Nashville depend on groundwater and surface water sources that could potentially face contamination due to agricultural practices, fertilizer runoff, industrial discharge, and aging septic systems in surrounding areas.

 
Potential Health Risks of Nitrate in Drinking Water
 

Exposure to high nitrate levels through drinking water can pose significant health risks, especially for vulnerable groups such as infants, pregnant women, elderly people, and individuals with compromised immune systems. Key potential health risks associated with nitrate contamination include:

  • Methemoglobinemia ("Blue Baby Syndrome"): High nitrate levels reduce an infant’s blood’s ability to carry oxygen, leading to a potentially life-threatening condition known as Blue Baby Syndrome. Symptoms include bluish skin coloration, difficulty breathing, weakness, and lethargy.
  • Increased Cancer Risk: Prolonged exposure to elevated nitrate levels has been linked to higher risks of developing cancers, particularly colorectal cancer and potentially stomach, thyroid, and ovarian cancers.
  • Thyroid Disorders: Elevated nitrate concentrations can disrupt thyroid function, affecting hormone production, metabolism, and overall health.
  • Pregnancy and Birth Complications: High nitrate exposure may lead to elevated risks of birth defects, developmental problems, low birth weight, premature birth, and preeclampsia in pregnant women.
  • Other Health Concerns: Some studies suggest that prolonged nitrate exposure could potentially contribute to inflammatory digestive disorders, headaches, dizziness, and chronic fatigue.

 
Possible Benefits and Roles of Nitrates
 

Despite health risks in excess amounts, nitrates can play beneficial roles when consumed safely and in appropriate concentration from certain dietary sources. For instance, natural nitrates found in leafy greens and vegetables may provide beneficial effects:

  • Enhanced Athletic Performance: Dietary nitrates can improve cardiovascular function, increase endurance and physical performance, boost efficiency of energy use in muscles, and support overall athletic function in healthy adults.
  • Heart Health: Healthy dietary intake of nitrates can improve vascular health, help maintain healthy blood pressure, promote better circulation, and possibly decrease heart disease risk.
  • Improved Brain Function: Moderate nitrate consumption from vegetables in the diet has been linked to improved cognitive function, better blood flow to the brain, and possible long-term neuroprotective benefits.

It is essential, however, to clearly distinguish between these benefits associated with moderate dietary nitrate intake through natural food sources and the risks posed by consuming excessive nitrates through contaminated drinking water.

 
How to Reduce Nitrate Levels in Drinking Water
 

Practical actions can significantly lower nitrate exposure at the household level:

  • Water Testing and Inspection: Regularly test water from private wells or even municipal sources, especially if you live in agricultural regions or rural areas. Homeowners in areas like St Louis or Nashville should periodically inspect water sources to ensure nitrate levels remain safe.
  • Water Treatment Systems: Techniques such as reverse osmosis, ion exchange, and distillation effectively remove nitrate contaminants from drinking water. Treatment system selection should consider water supply characteristics and household needs.
  • Proper Fertilizer Management: Encourage environmentally responsible practices that minimize excess fertilizer usage, preventing nitrates from seeping into groundwater and surface water supplies.
  • Well Maintenance: Regular inspection and proper maintenance of septic tanks, wells, and plumbing systems prevent unintended nitrate contamination.

 
Final Considerations
 

Nitrate contamination in drinking water can pose serious health threats yet simultaneously offer benefits when consumed moderately and safely through dietary sources. Understanding the sources, potential risks, safe limits, water treatment solutions, and adopting preventive practices can protect everyone's health and maintain high water quality standards in communities.

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Common Signs of Excess Nitrate in Water

 
Unusual Taste or Odor
 
One immediate indicator of excessive nitrate levels can be a noticeable change in water taste or odor. High levels may cause water to taste bitter, metallic, or distinctly different from ordinary drinking water, even if subtle, and odors can also appear unusual or slightly chemical-like. Specific characteristics and intensity of taste or odor can vary depending on the source and exact concentration of nitrates.
 
Color Changes in Water
 
While nitrates themselves are usually colorless, elevated nitrate concentrations often suggest contamination from agricultural runoff, sewage, or organic decomposition, which may contribute to discoloration of the water. You might notice cloudy, murky, or slightly colored water, often indicating nitrate-related issues combined with organic materials and bacterial activity.
 
Increased Algal Growth and Biological Activity
 
If nitrates are elevated, you might notice visible evidence of growing algae and biological organisms in your water source, tanks, or water containers. Such increased algal blooms and aquatic growth typically indicate nutrient-rich water, particularly when excess nitrates promote rapid algae growth, potentially causing greenish coloration, slimy deposits, or bio-film formation on tanks and pipes.
 
Health Symptoms (Especially in Infants)
 
High nitrate levels in water can significantly impact human health, particularly in infants younger than six months old. Common signs of nitrate poisoning or methemoglobinemia (blue baby syndrome) include:

  • Cyanosis, a distinct bluish coloration of the skin, specifically around the mouth or hands, indicating low oxygen in the blood.
  • Difficulty breathing, shortness of breath, or rapid breathing rates.
  • Lethargy, abnormal fatigue, weakness, or failure to thrive in infants.
  • In severe cases, seizures, unconsciousness, or potentially fatal outcomes if immediate medical attention is not sought.
Adults exposed to elevated nitrates may experience mild symptoms such as headaches, dizziness, nausea, abdominal cramps, or overall nervousness and discomfort. These signs, however, manifest usually only under extreme nitrate exposure.   Increased Plant Growth Near Water Source   A secondary indicator of excessive nitrates in water can be the abundant growth of plants or vegetation around water bodies or drainage areas. Accelerated and vigorous plant growth, algae bloom, and vegetation development near a well or water source can indirectly suggest nutrient runoff or excessive nitrate concentrations within the groundwater.   Testing Results and Laboratory Indications   The most straightforward and conclusive sign of excessive nitrates is laboratory testing of water samples. Results that show nitrate concentrations above recommended limits indicate excessive nitrate contamination. Safe drinking water guidelines generally recommend nitrate concentration levels below 10 milligrams per liter (or 10 ppm). Exceeding this level clearly indicates nitrate contamination and requires immediate attention, filtration solutions, or water treatment measures.   Corrosion and Damage to Pipes and Tanks   Excessive nitrate levels and the contamination that typically accompanies them (harmful bacteria, agricultural chemicals, or fertilizers) may accelerate the corrosion process of metals and storage containers. Over time, you may notice pipes or metal structures around water sources degrading or corroding faster, sometimes evident as rust-like colors, deposits, or damage in pipe interiors or storage tanks.   Animal Health Issues   Elevated nitrate contamination also affects livestock and pets that consume contaminated water. Signs of nitrate poisoning in animals include:
  • Rapid shallow breathing or respiratory distress.
  • Loss of appetite and refusal to eat or drink.
  • Reduced milk production, reproductive problems or death in livestock.
  • Lethargy, weakness, and, in serious cases, convulsions or sudden death.
Observing these symptoms in animals consuming specific water sources strongly indicates nitrate contamination and warrants immediate testing.   Conclusion and Recommendations   While visual, taste, odor, and health symptoms can help indicate nitrate contamination, laboratory testing remains the most reliable and accurate method to detect excessive nitrates in water. If any of the listed signs appear, immediate water testing and consulting relevant water-quality professionals is essential. Implementing appropriate water purification treatments, alternative water sources, or specific filter installations capable of reducing nitrate levels is vital for protecting health and guaranteeing safe drinking water quality.

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How Nitrate Changes the Taste and Smell of Your Water

 
How Nitrate in Water Affects Your Appliances
 

Nitrates commonly find their way into household water supplies through runoff from fertilizers, septic systems, agricultural waste, and natural soil interactions. Though nitrates aren't typically harmful to your appliances in the same corrosive manner as minerals like calcium or magnesium, they can indirectly cause significant problems. Understanding these impacts helps you protect your home appliances and extend their life.

 
Indirect Corrosion and Wear Effects
 

Nitrates alone are not directly corrosive like iron or chlorine. However, nitrates can interact with certain bacteria to form corrosive or damaging compounds. For example, high levels of nitrates encourage the growth of nitrate-reducing bacteria within plumbing and appliances. These bacteria convert nitrates into nitrites and nitrogen gas. Nitrites can contribute to corrosion in metal materials like stainless steel, cast iron, copper, and brass, damaging pipes, fittings, water heaters, dishwashers, and other water-using appliances.

Corrosion resulting from these bacterial processes can lead to:

  • Leaks and structural failures of pipes and appliance components
  • Reduced appliance efficiency due to compromised water flow and internal damage
  • Premature appliance breakdown, increasing maintenance and replacement costs

 
Bacterial Growth in Appliances
 

High nitrate levels can foster rapid bacterial growth in appliances that use or store water, such as water heaters, washing machines, dishwashers, ice makers, and refrigerators. Nitrate-fed bacterial growth can lead to clogging, biofilm accumulation, and fouling of critical appliance parts:

  • Clogged pipes, hoses, filters, and pumps caused by biofilms and microbial buildup
  • Reduced efficiency and shortened lifespan of appliances, especially those depending on precise water flow parameters
  • Unpleasant odors and poor-quality water for ice making, drinking, or cooking purposes

 
Scaling and Deposits from Indirect Effects
 

Although nitrates generally don't cause scaling on their own, indirectly, over time, they might lead to conditions ideal for certain forms of bacterial-induced scaling or mineral buildup. Biofilm accumulation due to nitrate-induced bacterial growth can provide anchor points for calcium carbonate and other mineral deposits, creating problematic scale buildup within appliances. This can lead to:

  • Reduced energy efficiency due to insulating layers of biofilm/mineral deposits slowing heat exchange, particularly in water heaters and dishwashers
  • Decreased appliance lifespan as scaling gradually compromises performance and components
  • Impaired water flow, low water pressure, and potential damage to internal mechanisms like valves, filters, and pumps

 
Decreased Appliance Efficiency and Higher Energy Costs
 

Even minor damage, scale formation, and microbial buildup triggered by nitrates can manifest as decreased appliance efficiency, directly translating to higher energy consumption. For example, water heaters with internal bacterial or scale formation take longer to heat water to the desired temperature. Similarly, dishwashers and washing machines require extra effort and longer cycle times when hoses, pumps, and spray arms are partially obstructed by nitrate-induced contaminants.

 
Increased Maintenance and Repair Requirements
 

When nitrates facilitate microbial or corrosion activity within your household appliances, you will notice your appliances require significantly more frequent repairs and maintenance. This direct financial impact includes costs such as:

  • Increased plumber or technician visits to replace corroded and damaged components such as valves, fittings, and piping
  • Higher expense and frequency of filter replacements, flushes, cleaning procedures, and chemical treatments
  • Soaring monthly operating costs due to decreased overall appliance efficiency

 
What to Do About High Nitrate Levels In Your Water
 

Fortunately, several practical measures can effectively address high nitrate concentrations in household water and protect your appliances from associated damage.

  • Water Testing: Regularly test your home's water supply to monitor nitrate levels. Both professional laboratory analysis and DIY home testing kits are available and provide useful data to inform targeted solutions.
  • Reverse Osmosis Systems (RO): Consider installing an under-sink or whole-house reverse osmosis (RO) system. Reverse Osmosis is highly effective at removing up to 90% or more of nitrates and related impurities, greatly protecting appliances from negative effects.
  • Ion Exchange Water Treatment: Ion exchange systems designed specifically for nitrate removal are effective at reducing nitrates. These systems use specialized resin media capable of selectively capturing nitrates in exchange for harmless chloride ions.
  • Regular Appliance Maintenance: Routinely inspect and maintain plumbing fixtures and appliances. Schedule periodic cleaning, flushing, and replacement of vulnerable components. This proactive approach can reduce microbial buildup, scale formation, and corrosion damage.
  • Bacterial Treatment Methods: If bacterial growth is an issue due to high nitrate concentrations, consider implementing inline bacterial control measures such as ultraviolet (UV) sterilization systems or chlorination treatment. These approaches help control harmful bacterial growth associated with nitrates.
  • Address the Source: If you have a private well, locating and eliminating nearby sources of nitrates (such as septic system leakage or agricultural runoff) can significantly reduce nitrate concentration in your water supply over the long term.

 
Conclusion
 

Although nitrates don't interact with your appliances like traditional hard minerals, their presence in your household water can indirectly foster bacterial growth, corrosion, scaling, and decreased efficiency. By proactively testing your water, addressing nitrate sources, and employing appropriate water treatment methods, you can significantly reduce nitrate problems, protect your investments, and preserve the longevity and functionality of your home appliances.

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How Nitrate Changes the Taste and Smell of Your Water

 
What is Nitrate and How Does it Enter Your Water?
 

Nitrate is a chemical compound commonly found in soil, water, and various organic materials. It frequently enters groundwater and surface water due to human activities such as agriculture, industrial processes, sewage management, and fertilizer run-off. In agricultural areas especially, fertilizers containing nitrate can seep into groundwater and wells, causing elevated nitrate levels in drinking water supplies.
 
Can Elevated Nitrates Affect Taste and Smell?
 

In moderate concentrations, nitrate typically does not directly produce a noticeable odor or taste. However, when the levels become significantly elevated in drinking water, you may detect subtle changes in its sensory characteristics. An accumulation of nitrates likely indicates contamination from other simultaneous chemical compounds or impurities like organic contaminants, bacteria, or other pollutants, which can influence taste and odor perception.
 
Indirect Influence of Nitrate on Water Taste and Smell
 

While nitrate itself may have minimal sensory impact, its presence acts as a feeding source for particular bacteria and algae. This phenomenon alters the microbiological profile of water, leading to noticeable changes in sensory properties of water through several indirect pathways, including:

  • Bacterial Growth and Organic Decay: Elevated nitrate concentrations encourage bacterial proliferation, leading to decay or decomposition of organic matter. This microbial activity releases compounds, causing water to develop earthy, musty, or moldy odors and tastes.
  • Algal Blooms: Excess nitrates in surface water can stimulate algal bloom. Blue-green algae (cyanobacteria), in particular, can produce off-putting taste and scent compounds, resulting in water occurrences of unpleasant earthy, grassy, or fishy odors.
  • Interaction with Other Minerals or Substances: Nitrate dissolved in water can react or co-occur alongside other minerals, contaminants, or dissolved organics. These mingled substances collectively influence taste sensations, often creating metallic or bitter sensations when consumed.
  Common Taste and Smell Changes Caused by Nitrate-Associated Issues  

When nitrates indirectly lead to taste or odor changes, you may commonly notice these characteristics:

  • Musty or Earthy Odor and Taste—typically indicating increased bacterial activity or algal growth.
  • Fishy Odor or Taste—a common sign of cyanobacteria (blue-green algae) bloom and byproducts released.
  • Bitter or Metallic Taste—often the result of nitrates interacting with other minerals or metals present in the water.
  • Unpleasant Rotten or Decaying Odor—usually indicative of bacterial decay resulting from elevated nitrates fueling microbial growth.
  Health and Safety Considerations for Elevated Nitrates  

While moderate nitrate levels may only mildly affect taste and odor, higher nitrate concentrations represent potential health risks, especially for vulnerable groups like infants, pregnant women, elderly individuals, and individuals suffering from specific health conditions. Elevated nitrate levels can lead to "blue baby syndrome" or methemoglobinemia, a condition affecting oxygen transport in blood. Therefore, unusual taste or odor changes should prompt thorough testing for nitrate and other contaminants.
 
Steps to Resolve Elevated Nitrate Levels and Associated Taste and Smell Issues
 

To improve the taste, smell, and safety of your drinking water affected by elevated nitrates, consider these proactive steps:

  • Water Testing and Analysis: Regularly test your drinking water through professional services or certified laboratories to ascertain nitrate concentration and detect emerging contamination issues promptly.
  • Water Treatment Solutions: Implement nitrate removal treatments like reverse osmosis, ion-exchange filtration, or distillation, all effective to decrease nitrate levels significantly and subsequently enhance water taste and odor.
  • Prevention and Source Protection: Engage preventive practices to minimize nitrate contamination, like reducing fertilizer use near drinking water sources, proper manure management, and avoiding nitrate run-off into groundwater.
  • Installation of Carbon Filters: Combining nitrate-specific treatments with activated carbon filters can further remove odor-causing organics and enhance taste and smell considerably.
  Conclusion—Understanding Nitrate and Maintaining Water Quality  

While nitrate itself has minimal direct effects on water taste and smell, its association with microbial and algal growth significantly impacts water sensory properties. Understanding the indirect pathways through which nitrate influences water characteristics is crucial. Regular testing, adequate filtration systems, and preventive measures help minimize contamination, ensuring better tasting, safer drinking water for you and your family.

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