/minerals

Magnesium

Discover the role of magnesium in drinking water, including its potential health benefits, risks, and ideal levels for safety and optimal wellness.

Reviewed by Content Team

Head of Content, Daniel Goren

Updated June, 5

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Magnesium

 
What is Magnesium in Drinking Water?
 

Magnesium is a naturally occurring mineral present in water sources such as lakes, rivers, groundwater, and wells. It enters the water supply when it dissolves from minerals like dolomite and limestone, commonly found in the earth's crust. The concentration of magnesium in drinking water can vary significantly depending upon geographical location, the area's geological makeup, and treatment processes used by municipal water facilities.

In areas with bedrock rich in minerals like calcium and magnesium, residents often experience higher concentrations, typically referred to as "hard water". While treatment plants sometimes partially remove magnesium, significant levels are often still present in municipal drinking water supplies.

Municipalities, including those in cities like St Louis and Nashville, regularly monitor and regulate magnesium levels to ensure health and safety standards set by the EPA (Environmental Protection Agency).

 
Potential Health Benefits of Magnesium in Drinking Water
 

Magnesium is considered beneficial and vital to the human body for several reasons:

  • Bone Health: Regular and moderate magnesium intake supports bone formation and strength by facilitating calcium absorption into bones and teeth.
  • Cardiovascular Health: Studies suggest magnesium can help support cardiovascular health by regulating blood pressure and improving heart rhythm stability.
  • Muscle and Nerve Function: Magnesium plays a crucial role in managing muscle contraction and relaxation, as well as transmitting nerve signals effectively.
  • Energy Production and Metabolism: Magnesium aids in converting food into energy and contributes to maintaining healthy metabolic functions.
  • Reduction in Chronic Disease Risk: There is evidence suggesting that regular magnesium intake may help reduce the risk of developing health conditions such as diabetes, hypertension, and possibly even stroke.

Drinking water containing trace levels of magnesium is typically considered beneficial and contributes positively to a balanced dietary mineral intake.

 
Possible Health Risks of Magnesium in Drinking Water
 

While magnesium generally provides numerous health benefits, excessively high concentrations of magnesium in drinking water could potentially result in mild health-related issues:

  • Digestive Issues: High magnesium levels may trigger gastrointestinal disturbances such as diarrhea, stomach cramps, and bloating, particularly among sensitive individuals.
  • Kidney Conditions: People suffering from impaired kidney function or chronic kidney diseases may struggle to filter excess magnesium effectively, making it important for them to monitor the magnesium content in their drinking water and diet.
  • Taste and Hardness Issues: Elevated magnesium content often contributes to unpleasant taste, cloudiness, and scaling inside pipes, fixtures, and appliances.

However, cases of extremely high magnesium concentrations are rare and typically lower health risks compared to common contaminants. The EPA establishes recommended guidelines and upper limits for acceptable magnesium content to manage such risks.

 
Recommended Levels and Regulation
 

The Environmental Protection Agency (EPA) classifies magnesium as a "secondary contaminant" in drinking water, meaning that it isn't considered a severe health risk but may cause taste, odor or scaling problems. The EPA's recommended maximum magnesium level in drinking water is typically about 30-50 milligrams per liter (mg/L). Most municipal drinking water supplies adhere to these guidelines through regular testing and advanced water treatment processes.

Cities like St Louis and Nashville consistently follow the EPA guidelines and make information regarding magnesium and other minerals available in their annual water quality reports for consumer transparency and confidence in tap water safety.

 
How to Manage Magnesium Levels in Your Drinking Water
 

If you're concerned about magnesium concentration in your drinking water, here are some proactive steps you can take:

  • Regular Water Testing: Have your drinking water tested by a reputable water quality testing provider to understand the magnesium levels present, especially if using a private well.
  • Water Softeners: Installing a quality water-softening system at home can effectively reduce magnesium content, preventing issues related to water hardness, scaling, or excessive levels.
  • Reverse Osmosis Systems: A reverse osmosis filtration system effectively reduces magnesium and other dissolved minerals significantly, thereby improving water taste, clarity, and mineral content.
  • Bottled Water Alternatives: If high magnesium levels remain a concern and installing home treatment units is impractical, consider consuming bottled water with clearly labeled mineral content.

By understanding the role of magnesium in drinking water, the related health implications, and what you can do if levels are too high, you can take charge of your household water quality to support healthy hydration for yourself and your family.

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Common Signs of Excess Magnesium in Water

 
Unusual Taste in Water
 
One of the earliest and most noticeable indications of excess magnesium in water is an unusual taste. Magnesium-rich water often exhibits a bitter or metallic taste. This taste arises due to elevated magnesium concentrations, particularly noticeable when excess minerals affect your palate. Though magnesium itself is generally safe, water with high concentrations may produce an unpleasant flavor, discouraging you from consuming enough water daily.
 
Cloudiness or Turbidity
 
Another clear visual indicator is cloudiness in water, commonly termed turbidity. Excess magnesium can contribute significantly to the formation of suspended particles that do not readily dissolve. This occurrence results in cloudy or murky water, making it visually unappealing and potentially indicating higher mineral levels. Even though cloudy water caused by magnesium isn't typically dangerous to health, it reduces aesthetic appeal and can signal other water-quality issues that warrant attention.
 
Formation of Scale and Deposits
 
High magnesium concentrations commonly result in scale and deposits accumulating in pipes, faucets, or fixtures within your plumbing network. Indicators include:

  • White or grayish chalky residue appearing on taps, showerheads, sinks, and appliances.
  • Mineral buildup causing clogs or reduced water pressure in plumbing systems.
  • Frequent appliance wear or breakdown due to scale formation, particularly evident in water heaters, dishwashers, and coffee makers.
Such mineral deposits can significantly impact your plumbing system's efficiency and lifespan and lead to increased maintenance and repair costs.   Soap Scum and Reduced Cleaning Efficiency   Magnesium-rich water typically disrupts the effectiveness of soaps and detergents. Common indicators include:
  • Formation of soap scum on bath tubs, showers, and sinks, manifesting as greasy, whitish film resistant to straightforward cleaning.
  • Reduced ability of soaps and detergents to produce lather, leading to requiring additional cleaning products to achieve cleanliness.
  • Laundry problems, such as clothes appearing dingy, stiff, or improperly cleaned, resulting from magnesium interacting negatively with detergents.
Identifying such problems suggests your water may have elevated magnesium levels, impacting your daily chores and overall household expenses dramatically.   Digestive Symptoms in Sensitive Individuals   Although magnesium, in appropriate amounts, is beneficial to human health, excessively high magnesium levels in drinking water can lead to gastrointestinal problems, especially for sensitive individuals or prolonged exposure. Common digestive symptoms linked to elevated magnesium include:
  • Diarrhea, a frequent digestive issue associated with magnesium-rich water.
  • Nausea or abdominal discomfort, possibly arising in sensitive persons exposed to higher water-born magnesium concentrations.
  • Cramps or bloating, which might follow prolonged consumption of water containing excessive magnesium.
Experiencing these symptoms regularly may signal you should get your drinking water tested for mineral levels, especially focusing on magnesium concentration.   Dry Skin and Hair Concerns   Excess magnesium often results in "hard" water. This hardness, caused by high magnesium and calcium concentrations, negatively affects skin and hair conditions, including:
  • Dryness or irritation, as hard water strips natural oils from your skin, leading to excessive dryness or sensitivity.
  • Hair brittleness or dullness due to minerals preventing proper rinsing, causing buildup on hair strands.
  • Ineffectiveness of shampoos or conditioners that cannot effectively use their active agents due to mineral interference.
Persistent dryness or irritation of skin and hair can indicate hard water influenced by excessive magnesium levels, necessitating water evaluation and treatment.   Testing and Addressing High Magnesium Levels   When you observe the indicated signs, the next practical step involves professional water testing to confirm your suspicions. Certified laboratories or qualified water-treatment professionals will accurately measure magnesium content, confirm its level, and recommend effective solutions. Common approaches to correct the problem typically include:
  • Installation of water softening systems using ion-exchange resins that effectively reduce excess magnesium concentrations.
  • Reverse osmosis systems which specifically address mineral hardness including magnesium excess to improve water quality drastically.
  • Regular maintenance and cleaning of plumbing fixtures and appliances to reduce accumulated scale and improve system longevity.
Ensuring water quality by addressing elevated magnesium levels via testing and treatment safeguards your health, protects home appliances, reduces maintenance burdens, and enhances overall well-being and home comfort.

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How Magnesium Changes the Taste and Smell of Your Water

 

How Magnesium Impacts Your Appliances

 

Magnesium is a naturally occurring mineral that can be found dissolved in household water, making it a component of what we commonly describe as "hard water." Hard water, rich in minerals such as magnesium and calcium, poses several risks to your home appliances. When water containing magnesium is heated or evaporates, it leaves behind solid deposits commonly called scale or lime buildup. These deposits accumulate over time, affecting various appliances like dishwashers, water heaters, kettles, washing machines, refrigerators (if they have ice makers or water dispensers), faucets, and even coffee makers. If ignored, these deposits can cause serious appliance inefficiencies, higher energy consumption, shortened lifespan of equipment, and costly maintenance issues.

 

How Magnesium Specifically Harms Your Appliances

 

Magnesium deposits negatively impact appliances in several ways:

  • Reduced Appliance Performance: As scale builds up, it restricts water flow through pipes and appliance components, thus hindering proper functioning and efficiency. Appliances may need to work harder and longer to perform the same tasks.
  • Increased Energy Consumption: Appliances clogged by scale must work harder, drawing more energy to achieve desired results. Studies suggest that scaled-up heating elements in water heaters or washing machines can significantly increase energy bills.
  • Shorter Lifespan of Appliances: Scale frequently contributes to the deterioration of internal parts, leading to increased wear and tear. Appliances such as water heaters and washing machines subjected to hard water conditions typically experience reduced service periods in comparison with similar units operating under soft-water conditions.
  • Frequent and Expensive Repairs: Appliances damaged due to scale accumulation require regular servicing and replacement of parts, increasing costs of repair and maintenance over time.
  • Reduced Water Pressure: Scale buildup in taps, showerheads and pipelines restricts flow, reducing overall water pressure and negatively impacting daily convenience and comfort.
  • Negative Impact on Appearance and Cleanliness: Magnesium-rich water leaves visible residues on dishes, containers, faucets, sinks, and other surfaces, resulting in spotting, cloudiness, or streaks. This negatively impacts the appearance, cleanliness, and hygiene around your home.

 

Signs That Your Water May Have High Magnesium Content

 

  • Visible, chalky scale accumulation around faucets, showers, kettle interiors, and appliance heating elements.
  • Poor soap and detergent performance—difficulty lathering soaps and shampoos.
  • Buildup of white or grey residue in dishwasher or on glassware.
  • Lowered water pressure or restricted water flow.
  • Premature appliance breakdown and frequent repair requirements.

 

Solutions to Reduce Magnesium Impact on Your Appliances

 

Fortunately, several effective solutions can reduce magnesium buildup and safeguard your appliances:

  • Water Softener Systems: Installing a water-softening system is among the best solutions. These systems utilize ion-exchange technology, swapping magnesium and calcium minerals for sodium or potassium ions, effectively softening your home's water and preventing mineral buildup. They significantly prolong appliance lifespan, improve energy efficiency, and reduce repair costs.
  • Regularly Descales Appliances: Frequently perform routine descaling of appliances (e.g., washing machines, kettles, coffee makers) utilizing commercially available products or household items like vinegar or citric acid. Regular descaling helps maintain appliance effectiveness and prevents mineral build-up.
  • Install Water Filters: Adding specialized magnesium-calcium reduction or scale-filtering water filters on taps or inline with select appliances can help minimize mineral deposits.
  • Use Magnesium-Resistant Appliances: Consider purchasing appliances specifically built with materials resistant to scale, such as components made of stainless steel or ceramic-coated heating elements. These appliances handle mineral-rich water more effectively.
  • Frequent Maintenance Checks: Schedule regular maintenance and inspection of household appliances focusing on water-related parts. This preventive step can catch early-stage scaling issues before they become severe.

 

Conclusion: Take Action Early for Long-term Savings

 

Magnesium in water is a common household issue that requires attention to protect your appliances and maintain their efficiency and longevity. Recognizing the negative impacts and adopting preventative solutions like installing water softeners, regularly descaling appliances, and investing in scale-resistant equipment will significantly reduce costs, enhance comfort, and preserve the long-term functionality of your home's appliances. By acting proactively, you not only ensure optimal appliance performance and reliability, but you also achieve long-term financial savings through reduced repair expenses and decreased energy bills.

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How Magnesium Changes the Taste and Smell of Your Water

 

Understanding the Impact of Magnesium on Water Taste and Smell

 

Magnesium naturally occurs as a mineral found abundantly in groundwater sources, and this can directly influence the sensory characteristics of the water flowing through your faucets. Magnesium, while beneficial for health, can noticeably alter both taste and smell, especially if present in higher concentrations.

 

How Magnesium Changes Water Taste

 

Taste alteration due to magnesium involves several specific characteristics:

  • Bitter Taste: Magnesium is known to impart a distinct bitter flavor to water, especially noticeable at elevated levels. Many individuals describe taste sensations ranging from mildly bitter or medicinal to pronounced bitterness—depending heavily on magnesium concentration and individual palate sensitivity.
  • Hardness and Mouthfeel: Magnesium contributes overall hardness to the water, creating a unique mouthfeel. Consumers often perceive this as a sensation of "texture" or heaviness, describing the water as "slightly chalky" or thick-feeling when drinking.
  • Interaction With Other Minerals: Magnesium often coexists with calcium and other minerals in hard water, amplifying the changes to flavor. Such combinations can alter the normally neutral taste of water significantly, introducing complexity and varying degrees of unpleasantness or bitterness.

 

Influence of Magnesium on Water Smell

 

While magnesium alone tends to have limited direct effects on water smell, indirect associations and reactions involving magnesium minerals can alter odor profiles:

  • Metallic Odor: High magnesium concentrations might create a slight metallic scent over time when water interacts with plumbing fixtures, faucets, or pipes made from certain metals.
  • Interactions Causing Unpleasant Odors: Magnesium presence can stimulate certain chemical reactions in water, particularly with sulfates present in groundwater or plumbing fixtures, producing unpleasant-smelling byproducts like hydrogen sulfide. When magnesium-rich water reacts with sulfates and bacteria, it can yield a characteristic rotten egg smell, noticeable upon opening faucets.
  • Amplifying Existing Smells: Magnesium-rich water that passes through plumbing systems or storage tanks may amplify the perception of otherwise faint odors, making existing odor issues noticeably stronger.

 

Factors Affecting the Degree of Magnesium Influence

 

Several key factors govern how strongly magnesium affects the sensory properties of water:

  • Concentration Levels: Low magnesium levels (20–40 mg/L) often have minimal effects, while higher concentrations (above 100 mg/L) significantly heighten bitterness and odor detection.
  • Individual Sensitivity: Personal tastebuds vary greatly—from person to person, sensitivity to magnesium bitterness or metallic taste differs substantially.
  • Co-existing Minerals or Chemicals: Combination with other dissolved chemicals such as iron, calcium, sodium, and sulfates can amplify or alter the taste and smell impacts caused by magnesium.
  • Water Temperature: Taste and smell perception enhance with warmer water, meaning magnesium's influences are usually more easily detectable in warm tap water compared to cold water.

 

Managing Magnesium Levels in Drinking Water

 

If a person finds magnesium-related taste and smell undesirable, several solutions exist:

  • Home Water Filtration Systems: Activated carbon filters, reverse osmosis (RO) systems, or ion-exchange water softeners effectively reduce or eliminate magnesium concentrations, alleviating unpleasant flavors or odors.
  • Regular Maintenance: Keeping plumbing clean and properly maintained reduces interaction with residues or microbes that may worsen magnesium-induced odors.
  • Treatment at Municipal Facilities: For public water systems, water treatment authorities usually implement strategies for optimizing mineral content to minimize uncomfortable taste or odor from excessive magnesium.

 

Summary of Magnesium's Effect

 

In conclusion, magnesium significantly impacts both taste and smell, primarily by increasing bitterness and affecting perceived odor through interactions with plumbing and other minerals. The degree of perception depends on the concentration of magnesium, individual sensitivity, water temperature, and accompanying minerals. Fortunately, these impacts can be successfully managed or eliminated through various filtration and water treatment techniques, assuring pleasant-tasting and odor-neutral drinking water.

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