/minerals

Lithium

Explore lithium in drinking water: discover its potential health benefits, possible risks, and what current research says about its impact on human health.

Reviewed by Content Team

Head of Content, Daniel Goren

Updated June, 5

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Lithium

 

What is Lithium in Drinking Water?

 

Lithium is a natural mineral found in many rocks and soils, and it can dissolve easily into groundwater, eventually making its way into drinking water supplies. The concentration of lithium can vary significantly depending on the geographical location and specific geological features. Areas rich in granite rocks, volcanic soils, and thermal springs often have higher lithium levels. Typically, lithium levels in drinking water are measured in micrograms per liter (µg/L) and can range from less than 1 µg/L up to over 100 µg/L, with most municipal water supplies usually containing very low concentrations.

Lithium is best known for its medicinal use in psychiatry, particularly in treating bipolar disorder, depression, and mood stabilization. However, these medicinal dosages are much higher than those typically found naturally in drinking water, and any health effects from the small amounts in water supplies must be considered separately.

Residents of cities like St Louis and Nashville often find trace levels of lithium in drinking water, and many people wonder whether these levels pose any potential health risks or benefits.

 

Health Benefits of Lithium in Drinking Water

 

Research in recent decades has suggested that regions with naturally higher lithium concentrations in drinking water might enjoy certain positive public health outcomes, though the evidence is not yet definitive. Some noteworthy findings on potential benefits include:

  • Mental Health Improvement: Epidemiological studies have suggested lower incidences of suicide, depression, and violence in populations consuming drinking water with higher natural lithium concentrations. It has been hypothesized that even low-level exposure through drinking water could help stabilize mood and reduce emotional distress.
  • Neuroprotective Effects: Lithium's potential neuroprotective properties have been indicated by several scientific studies. Small, consistent exposure to lithium might help protect the brain cells from damage and degeneration, contributing to enhanced cognitive functioning and longevity.
  • Reduced Risk of Dementia & Alzheimer's Disease: Preliminary studies have indicated a potential link between naturally occurring lithium in drinking water and a lower risk of cognitive decline, dementia, and Alzheimer's disease. However, further rigorous scientific research is still needed in this particular area.

 

Potential Health Risks of Lithium in Drinking Water

 

Though lithium has therapeutic uses, it is important to recognize that exposure through drinking water is vastly lower than medicinal doses. Nevertheless, there are still potential concerns and ongoing debates about lithium's long-term exposure through drinking water at the population level, including:

  • Kidney Health Concerns: At high therapeutic doses, lithium can negatively affect kidney function. Although typically far below those medicinal levels, continuous exposure to elevated lithium concentrations in water may worry some individuals with existing kidney issues or who might be predisposed to renal ailments. Currently, scientific evidence suggests that these small doses pose minimal risk, yet ongoing monitoring is encouraged.
  • Thyroid Health: Medicinal lithium therapy has known risks associated with thyroid gland function, potentially resulting in hypothyroidism. Whether these thyroid impacts can extend to long-term low-dose exposure from drinking water remains uncertain, and current scientific opinions have established minimal risks at typical drinking water lithium levels.
  • Developmental & Pregnancy Concerns: Studies regarding lithium exposure during pregnancy at therapeutic doses have raised concerns regarding potential developmental problems or birth defects. Although there is minimal research regarding lower lithium drinking water concentrations, pregnant women or those planning pregnancy may have valid concerns warranting additional caution.

 

Should You be Concerned About Lithium in Drinking Water?

 

When evaluating lithium content in your drinking water, context matters greatly. Typically recorded lithium concentrations in municipal drinking water in cities like St Louis and Nashville are quite low—far below medicinal doses used clinically. Thus, immediate health risks at typical environmental levels appear minimal.

Given current scientific consensus:

  • Typical lithium concentrations in municipal drinking water are considered safe and not associated with significant health risks in the general population.
  • Possible mental and cognitive health benefits associated with these trace concentrations are compelling but require further rigorous research before definite conclusions can be drawn or policies established to increase lithium levels intentionally.
  • Individuals with existing kidney or thyroid issues, or pregnant women, may wish to consult with medical professionals for specific advice, even though evidence of harm remains very limited.

Ultimately, lithium at common environmental drinking water levels is considered generally safe, and potential health-boosting qualities are currently being actively explored by researchers and public health officials. Monitoring lithium levels regularly, particularly in areas with known geological variability, can offer additional reassurance and information to concerned residents.

If questions arise about lithium or other trace elements in your drinking water supply, consider consulting reputable medical and environmental experts who can guide you to reliable testing and filtering solutions when necessary.

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Common Signs of Excess Lithium in Water

 
Taste and Appearance Changes in Water
 

Water contaminated with excess lithium typically does not have a strong distinctive taste at lower concentrations, but at elevated levels, subtle changes can occur:

  • Slight Metallic Taste: In some cases, water with excessive lithium may manifest a mildly metallic or medicinal taste, making it unpleasant or unusual compared to normal drinking water.
  • Cloudiness or Discoloration: Though lithium is usually dissolved and invisible, very high concentrations can occasionally result in subtle cloudiness or changes in water clarity. While uncommon, visual changes could indicate severe chemical imbalances or contamination alongside lithium.

 
Health-Related Symptoms from Excessive Lithium in Water
 

Consumption of water containing high levels of lithium over time can produce health symptoms, especially concerning kidney function, thyroid regulation, and neurological health. Common signs and symptoms include:

  • Kidney Issues: Excess lithium intake from drinking water may stress the kidneys, potentially causing increased thirst, frequent urination, or reduced kidney function over extended periods.
  • Gastrointestinal Symptoms: Persistent exposure to elevated lithium concentrations can cause mild gastrointestinal discomfort, nausea, diarrhea, or abdominal cramps.
  • Thyroid Dysfunction: Lithium negatively affects thyroid hormone production. Chronic ingestion may lead to hypothyroidism (low thyroid hormone), marked by fatigue, weight gain, sensitivity to cold, dry skin, constipation, and also mood swings.
  • Neurological Effects: High lithium levels over extended periods can impact neurological health, causing symptoms such as tremors, muscle weakness, confusion, drowsiness, fatigue, coordination issues, or reduced cognitive function.

 
Household and Environmental Effects of Excess Lithium
 

Elevated lithium concentrations may also subtly affect household equipment and environment:

  • Corrosion and Scaling: Lithium presence at high concentrations can accelerate corrosion or mineral scale buildup in pipes, faucets, heaters, or household appliances using water daily. Over time, these effects can reduce appliance efficiency and lifespan.
  • Plant Growth Issues: Watering plants or crops with high-lithium water could negatively affect soil health and plant growth, potentially resulting in stunted growth, reduced nutrient uptake, leaf discoloration, or weak plant vigor.

 
Testing and Addressing Excess Lithium in Water
 

If excess lithium exposure is suspected through water, proactive steps are crucial to ensure safety:

  • Professional Water Testing: Accurate measurement of water lithium levels requires specialist testing conducted by certified water quality laboratories. DIY home test kits typically do not detect lithium reliably, so professional lab analysis is essential.
  • Install Proper Filtration Systems: For water found with elevated lithium, specialized filtration technologies such as reverse osmosis, distillation, or ion-exchange systems are typically effective for removal and producing safe drinking water.
  • Alternative Drinking Sources: In severe contamination scenarios, temporarily using bottled water or alternative safe sources for drinking and cooking purposes is highly recommended until the situation is resolved through professional remediation.

 
Conclusion: Importance of Vigilance and Timely Intervention
 

While lithium naturally occurs in low concentrations that are generally harmless, excessive levels can negatively impact personal health, household equipment, and plant environment. Proactive identification through professional water quality analysis, combined with appropriate filtration measures, is essential to reducing health risks and ensuring clean drinking water. Recognizing and promptly addressing signs of excess lithium in drinking water protects personal well-being and overall environmental safety.

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How Lithium Changes the Taste and Smell of Your Water

 

Understanding How Lithium Gets into Your Water

 

Lithium is a naturally occurring metal usually present in certain rocks, minerals, groundwater deposits, and soils. Areas with significant geological lithium deposits often have elevated concentrations of lithium in well water or municipal water supplies. Continuous exposure and use of lithium-containing water inside your home can gradually impact your water-dependent appliances, plumbing system, and overall household functionality.

 

How Lithium in Water Damages Your Appliances

 

Lithium is categorized as an alkali metal, meaning it can readily react and corrode metal surfaces over time, especially under conditions of high water temperatures common in home appliances such as water heaters and dishwashers. Appliances most commonly affected include:

  • Water heaters: Lithium gradually corrodes metallic heating elements and tanks, significantly shortening their lifespan as the corroded surface weakens rapidly under continued exposure.
  • Dishwashers: Corrosion due to lithium develops on metallic components, such as spray arms and motors, leading to mechanical failure, leaks, and reduced cleaning efficiency.
  • Coffee makers and kettles: Heating elements in these appliances can start to corrode and deteriorate quickly when exposed to lithium-rich water, causing irregular heating and eventual appliance failure.
  • Washing machines: Lithium corrosion attacks internal components, particularly heating elements and pumps, causing deterioration and eventual costly repairs or appliance replacement.
  • Plumbing fixtures and pipes: Continuous exposure to lithium-rich water might corrode metallic pipes and fixtures, leading to leaks, structural degradation, and expensive plumbing fixes.

 

Signs You May Have High Lithium Levels in Your Water

 

High lithium concentrations in water often manifest in specific household signs and observable issues:

  • Frequent appliance breakdown or reduced appliance lifespan compared to normal expected appliance service life.
  • Visible corrosion, rust, or mineral buildup deposits around plumbing fixtures or appliance parts, often appearing white, chalky, or crusty.
  • Unusual taste or slight metallic taste in drinking water.
  • Reduced water flow due to corroded piping and fixtures.

If you notice these signs, your home could have elevated lithium levels prompting necessary evaluation and intervention.

 

How to Test for Lithium in Your Home Water Supply

 

Determining lithium concentrations is straightforward and involves these actionable steps:

  • Home water testing kits: Specialized lithium-testing kits can be found online or at home improvement or chemical testing supply stores. They provide an immediate indication of lithium levels and are typically inexpensive.
  • Professional laboratory testing: Sending water samples to a certified laboratory is the most accurate and thorough method, providing detailed reports of lithium concentration and other potential contaminants, allowing appropriate water treatment decisions.
  • Contact your local water utility: Municipal water suppliers usually conduct routine water tests and often publish results, including lithium concentrations. Asking for these reports can give insights into your home's water quality.

 

Effective Ways to Protect Appliances from Lithium Damage

 

Fortunately, lithium-related appliance damage is preventable. Consider these practical solutions:

  • Install water softeners and ion exchange systems: Water softeners fitted with ion-exchange resins can effectively reduce lithium concentrations, slowing down corrosion and greatly extending appliance service life.
  • Use reverse osmosis filtration systems: Reverse osmosis (RO) water purification systems are particularly effective at significantly reducing lithium and other dissolved particles in water, safeguarding home appliances and plumbing infrastructure.
  • Routine appliance maintenance: Regular flushing and maintenance will limit lithium and other mineral deposits from accumulating in your appliances, thus sustaining efficient, prolonged function.
  • Regular professional inspections: Having professionals check your appliances and plumbing annually can help detect early stages of lithium corrosion or mineral buildup, allowing preventive maintenance before serious damage occurs.
  • Integrated residential drinking water systems: Dual-stage or multi-stage filters, often fitted under the kitchen sink, can purify water at the point of use, preventing lithium consumption and appliance damage, particularly ideal for coffee machines, ice makers, and other sensitive equipment.

 

Conclusion: Taking Action Protects Your Home and Extends Appliance Lifespan

 

Lithium in your water—though not typically hazardous at normal levels—poses potential risks to home appliances, plumbing systems, and overall water quality and taste. By performing regular water testing and implementing effective filtration and maintenance strategies, you can significantly limit lithium's negative impact. Taking proactive steps not only extends the lifespan of appliances and plumbing but can also reduce repair or replacement expenses, assuring cleaner, purer water for your household.

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How Lithium Changes the Taste and Smell of Your Water

 
How Lithium Alters the Taste and Smell of Your Water
 

Understanding Lithium in Water Sources

Lithium is a naturally occurring metallic element that is often present in groundwater sources, rivers, lakes, and reservoirs. It typically appears in water supplies due to geological sources or industrial activity. Although lithium concentrations in drinking water are usually quite low, even small traces can affect water's overall taste and odor significantly.

 
Chemical Properties of Lithium Affecting Water Quality
 

Lithium is a soft, silvery-white alkali metal with distinct chemical characteristics. Lithium dissolves easily in water, forming lithium ions (Li+) that remain stable and dispersed. These ions interact with water molecules, subtly changing certain physical and sensory attributes of water, including taste and aroma.

Key properties of lithium that affect water's taste and smell include:

  • Reactivity: Lithium readily reacts with water, forming lithium hydroxide, a substance capable of slightly raising the alkalinity of the water. This alkaline shift can influence taste perception, creating a subtle bitter or metallic note.
  • Solubility: Lithium salts and lithium ions dissolve rapidly and thoroughly in water, delivering uniform dispersion throughout the liquid. This solubility ensures any flavor or smell alteration is consistently noticeable across the whole sample.
  • Interaction with minerals: Lithium can interact with common minerals found in drinking water, slightly modifying their texture and taste.

 
How Lithium Influences Taste Sensations in Water
 

Water containing lithium typically acquires a mild, distinctive effect on taste perception. While each individual's experience can differ, common descriptions of lithium-altered taste sensations include:

  • Metallic or bitter sensation: Lithium ions may trigger taste buds responsible for metallic, sharp, or bitter taste sensations. Such sensations can linger in the mouth, especially noticed in higher concentrations.
  • Perceived changes in water softness: Lithium ions affecting mineral balance can slightly alter water's mouthfeel, making it feel smoother or more velvety.
  • Salty aftertaste: Although lithium itself does not taste strongly salty, the subtle presence of lithium-based salts might slightly imitate saltiness, contributing to a minor salty aftertaste in sensitive palates.

 
Changes to Water Odor Caused by Lithium
 

Lithium itself typically does not produce strong odors in pure form, but through interactions with other chemical components in water, its presence can indirectly alter overall smell perception. Odor changes due to lithium in drinking water may include:

  • Mineral-like odor: Lithium presence, reacting subtly with dissolved minerals or organic matter, can develop faint, mineral-based odors similar to wet stones or earth.
  • Chemical or medicinal aromas: Sometimes lithium compounds, especially at higher concentrations, create subtle medicinal, chemical-like, or antiseptic smells.
  • Interaction-based odors: Lithium ions interacting with chlorine or organic substances (commonly present in municipal water treatment systems) might release other more noticeable odors, giving a slightly peculiar or unfamiliar scent.

 
Factors Influencing the Severity of Lithium-Induced Smell and Taste Changes
 

Several factors determine the degree to which lithium changes your water’s taste and smell, including:

  • Lithium concentration levels: Lower lithium concentrations are typically unnoticeable by average taste or smell perception. Higher lithium content significantly increases noticeable differences.
  • Water temperature: Temperature affects taste sensitivity, and warmer water often makes taste and odor alterations due to lithium more detectable.
  • Presence of other minerals/substances: The overall chemical profile of your water (including chlorine, organic compounds, calcium, magnesium, or iron) interacts and influences lithium-related taste and aroma shifts.
  • Individual sensitivity: Human taste and olfactory sensitivities vary widely. Some individuals quickly detect lithium-related tastes and odors, while others may hardly notice them.

 
Health Implications of Lithium in Drinking Water
 

In typical drinking water scenarios, lithium is present in very low concentrations and generally considered safe. Regulatory bodies typically set safe concentration limits, well below levels that could cause any health concerns. Indeed, lithium has been widely considered beneficial at trace levels for mood stability and mental health.

However, if lithium concentrations are excessive or if noticeable taste and odor changes prompt concern, experts recommend thorough water quality testing or using filtration systems specifically designed to remove dissolved minerals and ions.

 
Practical Solutions to Reduce Lithium's Taste and Odor Effects
 

To mitigate lithium-based water taste and odor concerns, several methods may help:

  • Reverse osmosis filtration: Utilizes a semi-permeable membrane to remove lithium ions effectively along with other dissolved minerals, significantly reducing taste and odor changes.
  • Activated carbon filtration: While not as efficient as reverse osmosis for lithium removal, activated carbon can reduce associated odors by removing organics or other contaminants lithium interacts with.
  • Distillation: Completely evaporates and condenses the water, effectively removing lithium ions and related tastes and odors.

By understanding lithium’s impact, recognizing the associated sensory modifications, and employing appropriate solutions, you can ensure your drinking water remains pleasant and safe to enjoy.

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