Discover what chromium is doing in your drinking water, the differences between chromium-3 and chromium-6, plus potential health risks and benefits explained.

Head of Content, Daniel Goren
Updated June, 5

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What Exactly is Chromium?
Chromium is a naturally occurring metallic element found within rocks, plants, animals, and soil. When chromium exists in the environment, it primarily appears in two different forms: chromium-3 (trivalent chromium) and chromium-6 (hexavalent chromium). Trivalent chromium is an essential nutritional element and is generally harmless or beneficial in moderate amounts. On the other hand, hexavalent chromium can pose significant health risks if consumed, and it has historically gained attention due to contamination concerns in drinking water. Chromium may naturally enter drinking water through eroding soil and rock or from human activities, such as industrial processes involving metal plating, stainless steel manufacturing, or leather tanning.
Potential Health Risks of Chromium in Drinking Water
Exposure to chromium in drinking water can have different impacts depending on the type of chromium and its concentration levels.
Health institutions like the Environmental Protection Agency (EPA) carefully regulate chromium levels in public drinking water systems. The EPA has set a safe maximum contaminant level (MCL) for total chromium (including both forms) at 100 parts per billion (ppb). Given growing environmental concerns, many municipalities test regularly to ensure compliance and keep chromium levels below this concentration.
Both St Louis and Nashville have municipal water systems that adhere to EPA standards, conducting regular tests and issuing annual drinking water quality reports to inform residents about chromium and other contaminants present in their tap water supplies.
Are There Any Health Benefits of Chromium in Drinking Water?
Interestingly, certain types of chromium—specifically chromium-3—can offer nutritional benefits in trace amounts. Chromium-3 is an essential mineral required by the human body in small quantities to facilitate effective glucose and insulin metabolism. Adequate intakes can contribute to maintaining normal blood sugar levels and supporting energy production, metabolism, and proper nutrient absorption.
It is important to emphasize, however, that while chromium-3 has nutritional value, obtaining adequate quantities through a balanced diet—rather than from drinking water—remains the safest, most effective source. Foods naturally high in chromium include whole-grain products, vegetables, meats, legumes, fruits, and nuts.
How Can Chromium Be Managed or Reduced in Drinking Water?
If there are concerns regarding chromium contamination, treating your drinking water with specialized filtration methods can significantly reduce chromium levels. Treatment and filtration options include:
Residents of cities like St Louis and Nashville who worry about their household’s water quality may want to consider regular testing of their tap water or investing in specialized water filtration systems capable of removing or significantly reducing chromium levels.
In conclusion, while chromium in small amounts—particularly chromium-3—can have nutritional benefits, the presence of the hexavalent form of chromium in drinking water may pose significant health risks. Individuals concerned about contamination or those who live in areas where chromium has been detected should be proactive in seeking professional testing and implementing water treatment solutions as necessary.
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Unusual Taste and Odor
High chromium levels in water typically impart a metallic, bitter, or chemical-like taste. A distinctly metallic or somewhat harsh and unpleasant odor might also become noticeable, especially if chromium concentrations exceed acceptable levels.
Discoloration of Water
Another noticeable sign of excess chromium is a noticeable change in water color. Chromium contamination can result in various colors such as yellow, greenish-yellow, or cloudy discoloration of water, indicating the presence of high chromium concentrations.
Staining on Fixtures and Surfaces
High levels of chromium, especially hexavalent chromium, can lead to stains or spots appearing frequently on faucets, sinks, bathtubs, or other plumbing fixtures that come into regular contact with the contaminated water.
Textures and Residues on Surfaces
The presence of excess chromium may also manifest itself as abnormal textured deposits or residues developing on surfaces in regular contact with water.
Skin Irritation and Other Health Symptoms
Continuous exposure to chromium-contaminated water may contribute to health issues, particularly skin irritations, rashes, or allergies. Hexavalent chromium, a highly toxic variant, poses significant health risks upon long-term consumption or dermal absorption.
Detection Through Professional Testing
Because some chromium compounds—particularly hexavalent chromium—can be invisible and tasteless at lower levels, professional testing is needed to accurately detect elevated chromium levels in water. While symptoms like odor, color, or taste change suggest possible chromium contamination, laboratory analysis is essential for accurate detection.
Conclusion and Recommended Action
If you observe any of the above signs or symptoms, it's critical to take immediate action. To safeguard your health and that of your family, it’s advisable to:
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Understanding Chromium in Your Water Supply
Chromium is a metallic element that naturally occurs in rocks, soils, and water sources but can also enter your water through industrial pollution. There are primarily two forms of chromium that can be found in drinking water: trivalent chromium (chromium-III), which is relatively harmless in low concentrations, and hexavalent chromium (chromium-VI), which poses significant health and safety concerns. While chromium-III typically occurs naturally and is relatively stable, chromium-VI is usually the result of industrial activities, industrial waste leaks, or corrosion within water systems and piping. Chromium-VI is highly oxidizing, toxic, and can negatively affect both your health and household appliances.
How Chromium Negatively Affects Appliances
Chromium in water can significantly affect your household appliances in the following ways:
Signs of Chromium in Your Water
To help you better detect whether chromium is present in your household water supply, look out for the following common signs:
What You Can Do to Prevent Chromium Damage
To mitigate the effects and further damage associated with chromium contamination, consider these practical steps:
Long-Term Benefits of Addressing Chromium Contamination
By taking explicit measures to handle chromium in your water supply, you stand to gain significant long-term benefits:
Summary
Chromium contamination in water—especially hexavalent chromium—is harmful not only for human health but also severely impacts household appliances and plumbing systems through corrosion, staining, reduced efficiency and increased repair costs. Fortunately, taking simple preventive measures, using effective water filtration technologies, and maintaining a schedule of water testing and appliance checks enables homeowners to limit or prevent chromium-related appliance damage altogether. By acting promptly, you can extend the lifespan of your appliances, maintain their optimal performance, and ultimately enhance your home's value and safety.

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The role of chromium in water: Understanding the basics
Chromium is a naturally occurring metallic element commonly found in rocks, soil, plants, and animals. In water, chromium can exist in different states, primarily as chromium-3 (trivalent chromium) and chromium-6 (hexavalent chromium). Chromium-3 is essential in trace amounts for maintaining healthy glucose metabolism in humans, while chromium-6 is more toxic and harmful in higher concentrations, often entering the water supply due to industrial activities, corrosion from plumbing, or natural geological deposits.
How chromium affects water taste
Chromium presence in drinking water influences taste primarily through its metallic characteristics. When levels of chromium, particularly hexavalent chromium, rise above regular, low baseline concentration, the water might begin to exhibit noticeable taste alteration:
While the taste changes typically appear at elevated chromium concentrations, even lower quantities can cause taste nuisances when combined with other simultaneous water contaminants.
How chromium influences the smell of water
Chromium alone generally does not directly contribute significantly to changes in water odor, as metallic elements typically have little inherent smell. However, indirect effects due to the reaction of chromium with other substances or conditions can yield recognizable odors:
Most reports of odor attributed to chromium are indirectly caused through interactions with plumbing material or microbial growth, rather than through the direct presence of chromium itself.
Health and safety implications: Should chromium-caused taste or smell raise concern?
Experiencing noticeable taste or smell of chromium-contaminated water deserves careful attention, as consistent detection might indicate elevated chromium levels in your water supply. While trace amounts of chromium-3 are generally not harmful, higher levels of chromium-6 pose health concerns, including increased risk of:
Thus, regular tasting or smelling of metallic and odd off-flavors warrants further water testing for chromium and potential corrective action to ensure safe drinking water.
Testing and addressing chromium contamination in drinking water
If chromium presence is suspected, conducting a laboratory test by professional facilities or certified environmental water-testing laboratories can accurately measure chromium content, differentiating between trivalent and hexavalent chromium. Upon confirmation of problematic chromium levels, corrective steps include:
Addressing chromium contamination promptly provides significant benefits by restoring enjoyable taste and smell to household water, as well as safeguarding your family's health through improved water quality.
Conclusion: Understanding chromium's impact empowers action
Chromium alters the taste and indirectly affects the smell of water primarily through metallic or bitter sensory changes and associated indirect chemical or microbial reactions influencing odors. Recognizing these signs prompts meaningful testing and remediation to protect health and enhance overall water quality.
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