/minerals

Chromium

Discover what chromium is doing in your drinking water, the differences between chromium-3 and chromium-6, plus potential health risks and benefits explained.

Reviewed by Content Team

Head of Content, Daniel Goren

Updated June, 5

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Chromium

 
What Exactly is Chromium?
 

Chromium is a naturally occurring metallic element found within rocks, plants, animals, and soil. When chromium exists in the environment, it primarily appears in two different forms: chromium-3 (trivalent chromium) and chromium-6 (hexavalent chromium). Trivalent chromium is an essential nutritional element and is generally harmless or beneficial in moderate amounts. On the other hand, hexavalent chromium can pose significant health risks if consumed, and it has historically gained attention due to contamination concerns in drinking water. Chromium may naturally enter drinking water through eroding soil and rock or from human activities, such as industrial processes involving metal plating, stainless steel manufacturing, or leather tanning.

 
Potential Health Risks of Chromium in Drinking Water
 

Exposure to chromium in drinking water can have different impacts depending on the type of chromium and its concentration levels.

  • Hexavalent chromium (chromium-6): Exposure to high quantities over a prolonged time has been associated with serious health risks, including certain types of cancer, notably stomach and lung cancers. Studies have indicated that regular consumption of drinking water containing chromium-6 above established safety standards may lead to skin irritation, allergic reactions, respiratory issues, gastrointestinal complications, liver and kidney damage, and increased risk of reproductive harm.
  • Trivalent chromium (chromium-3): Although largely considered safe and generally beneficial in small quantities, very high doses of chromium-3 may still cause health concerns such as allergic reactions or skin-related issues. Nonetheless, these risks are far lower compared to those posed by the hexavalent form of chromium.

Health institutions like the Environmental Protection Agency (EPA) carefully regulate chromium levels in public drinking water systems. The EPA has set a safe maximum contaminant level (MCL) for total chromium (including both forms) at 100 parts per billion (ppb). Given growing environmental concerns, many municipalities test regularly to ensure compliance and keep chromium levels below this concentration.

Both St Louis and Nashville have municipal water systems that adhere to EPA standards, conducting regular tests and issuing annual drinking water quality reports to inform residents about chromium and other contaminants present in their tap water supplies.

 
Are There Any Health Benefits of Chromium in Drinking Water?
 

Interestingly, certain types of chromium—specifically chromium-3—can offer nutritional benefits in trace amounts. Chromium-3 is an essential mineral required by the human body in small quantities to facilitate effective glucose and insulin metabolism. Adequate intakes can contribute to maintaining normal blood sugar levels and supporting energy production, metabolism, and proper nutrient absorption.

It is important to emphasize, however, that while chromium-3 has nutritional value, obtaining adequate quantities through a balanced diet—rather than from drinking water—remains the safest, most effective source. Foods naturally high in chromium include whole-grain products, vegetables, meats, legumes, fruits, and nuts.

 
How Can Chromium Be Managed or Reduced in Drinking Water?
 

If there are concerns regarding chromium contamination, treating your drinking water with specialized filtration methods can significantly reduce chromium levels. Treatment and filtration options include:

  • Reverse Osmosis Systems: These filtration systems use a semi-permeable membrane to remove contaminants and impurities, including chromium-6, thereby delivering safer and cleaner drinking water.
  • Anion-Exchange Filtration: This method effectively removes hexavalent chromium by passing the contaminated water through resin beads to exchange chromium ions for harmless alternatives.
  • Activated Carbon Systems: Although highly effective for many contaminants, these filters alone are generally less effective at removing chromium. Therefore, using activated carbon systems in combination with other filtration methods provides enhanced protection against chromium exposure.

Residents of cities like St Louis and Nashville who worry about their household’s water quality may want to consider regular testing of their tap water or investing in specialized water filtration systems capable of removing or significantly reducing chromium levels.

In conclusion, while chromium in small amounts—particularly chromium-3—can have nutritional benefits, the presence of the hexavalent form of chromium in drinking water may pose significant health risks. Individuals concerned about contamination or those who live in areas where chromium has been detected should be proactive in seeking professional testing and implementing water treatment solutions as necessary.

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Common Signs of Excess Chromium in Water

 
Unusual Taste and Odor
 

High chromium levels in water typically impart a metallic, bitter, or chemical-like taste. A distinctly metallic or somewhat harsh and unpleasant odor might also become noticeable, especially if chromium concentrations exceed acceptable levels.

  • Metallic, bitter taste noticeable in drinking water.
  • Chemical-like or artificial odor emanating from the water source.
  • Persistent, unpleasant aftertaste remaining in the mouth after drinking.

 
Discoloration of Water
 

Another noticeable sign of excess chromium is a noticeable change in water color. Chromium contamination can result in various colors such as yellow, greenish-yellow, or cloudy discoloration of water, indicating the presence of high chromium concentrations.

  • Water may appear distinctly yellowish or greenish-yellow.
  • Cloudiness or turbidity may increase significantly beyond normal conditions.
  • Colored sediments or deposits can form in tanks, pipes, or onto plumbing fixture surfaces.

 
Staining on Fixtures and Surfaces
 

High levels of chromium, especially hexavalent chromium, can lead to stains or spots appearing frequently on faucets, sinks, bathtubs, or other plumbing fixtures that come into regular contact with the contaminated water.

  • Distinct yellow, brown, or green staining noticeable around fixtures and sinks.
  • Persistent stains that are difficult to remove using standard cleaning products.
  • Noticeably quicker buildup and recurrence of mineral stains.

 
Textures and Residues on Surfaces
 

The presence of excess chromium may also manifest itself as abnormal textured deposits or residues developing on surfaces in regular contact with water.

  • Feeling of roughness or grittiness on surfaces due to deposits.
  • Formation of scaly residues or deposits on dishes, kettles, or boilers.
  • Unusual buildup occurring rapidly on heating elements or appliances that heat water frequently.

 
Skin Irritation and Other Health Symptoms
 

Continuous exposure to chromium-contaminated water may contribute to health issues, particularly skin irritations, rashes, or allergies. Hexavalent chromium, a highly toxic variant, poses significant health risks upon long-term consumption or dermal absorption.

  • Frequent skin irritation, redness, dryness, or dermatitis after using the water.
  • Persistent itching or allergic-like reactions observed upon bathing or washing hands.
  • Increased symptoms such as gastrointestinal distress or nausea after consuming water regularly.

 
Detection Through Professional Testing
 

Because some chromium compounds—particularly hexavalent chromium—can be invisible and tasteless at lower levels, professional testing is needed to accurately detect elevated chromium levels in water. While symptoms like odor, color, or taste change suggest possible chromium contamination, laboratory analysis is essential for accurate detection.

  • Certified labs offer accurate methods to test for chromium concentrations.
  • Testing clearly differentiates between harmless trivalent chromium and toxic hexavalent chromium.
  • Periodic professional testing of your water supply is recommended to ensure safety.

 
Conclusion and Recommended Action
 

If you observe any of the above signs or symptoms, it's critical to take immediate action. To safeguard your health and that of your family, it’s advisable to:

  • Immediately discontinue consumption of suspect water.
  • Seek professional testing to confirm chromium levels.
  • Consider water purification methods specifically designed to eliminate heavy metals, such as reverse osmosis or activated carbon filtration systems.
  • Consult local public health departments or professional water treatment specialists for advice and assistance.

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How Chromium Changes the Taste and Smell of Your Water

 

Understanding Chromium in Your Water Supply

 

Chromium is a metallic element that naturally occurs in rocks, soils, and water sources but can also enter your water through industrial pollution. There are primarily two forms of chromium that can be found in drinking water: trivalent chromium (chromium-III), which is relatively harmless in low concentrations, and hexavalent chromium (chromium-VI), which poses significant health and safety concerns. While chromium-III typically occurs naturally and is relatively stable, chromium-VI is usually the result of industrial activities, industrial waste leaks, or corrosion within water systems and piping. Chromium-VI is highly oxidizing, toxic, and can negatively affect both your health and household appliances.

 

How Chromium Negatively Affects Appliances

 

Chromium in water can significantly affect your household appliances in the following ways:

  • Corrosion and Damage: Chromium-VI, being a highly oxidizing agent, can accelerate corrosion on metal surfaces, affecting pipes, water heaters, dishwashers, washing machines, coffee makers, and plumbing fixtures. Over time, corrosion caused by chromium leads to leaks, cracks, and significant damage that can shorten the lifespan of appliances and piping networks.
  • Discoloration and Oxidative Stains: Chromium in water can create yellowish or brownish stains on sinks, tubs, and fixtures, which makes them unsightly and affects their visual appeal and value.
  • Reduced Appliance Efficiency: Accumulated chromium deposits over time can clog appliances or decrease their efficiency. For instance, corrosion and deposits inside heating elements of water heaters or boilers means the appliance must exert more energy and time to achieve desired temperatures, ultimately driving up energy costs.
  • Increased Maintenance and Repair Costs: Corrosion, staining, and clogging will require frequent cleaning, replacement or repairs, resulting in added time, effort, and financial costs.

 

Signs of Chromium in Your Water

 

To help you better detect whether chromium is present in your household water supply, look out for the following common signs:

  • Yellowish, brownish, or greenish staining on bath and sink fixtures.
  • Metallic taste and odor from the tap water.
  • Early onset corrosion on faucets, plumbing fittings, and appliances.
  • Unusual breakdown in your plumbing or appliances sooner than expected.

 

What You Can Do to Prevent Chromium Damage

 

To mitigate the effects and further damage associated with chromium contamination, consider these practical steps:

  • Install a Quality Water Filtration System: The most practical solution is using a water purification system specifically designed to handle chromium, especially hexavalent chromium. Reverse osmosis (RO) systems, ion exchange filters, activated-carbon filters, and specialized oxidation-reduction (redox) filtration units are highly effective in significantly reducing chromium levels from drinking water, protecting your health and appliances.
  • Use Whole-House Water Treatment Systems: For more comprehensive protection throughout your entire house, whole-house filtration systems are effective in removing chromium and other contaminants at the point where water enters your home. These solutions ensure that chromium does not reach your appliances and plumbing, thereby prolonging their lifespan and protecting your investment.
  • Regular Water Testing and Maintenance: Ensuring regular water quality testing will help early identification and management of chromium contamination in your water. Schedule professional testing at least once a year or immediately after noticing signs of contamination, and regularly service your filtration system to maintain its efficiency.
  • Appliance and Plumbing Checks: Routinely examine your appliances and piping fixtures at regular intervals. Checking these fixtures for signs of corrosion, leaks and stains helps in early detection — allowing you to address potential damage and extend their overall lifespan.

 

Long-Term Benefits of Addressing Chromium Contamination

 

By taking explicit measures to handle chromium in your water supply, you stand to gain significant long-term benefits:

  • Extended Appliance Lifespan: Reducing chromium effectively protects your appliances from corrosive damage, extending their operational life.
  • Lower Maintenance, Energy, and Repair Costs: Prevention means reduced maintenance and reduced costs for repairing or replacing damaged appliances and plumbing over the long term.
  • Improved Health and Property Value: With chromium removal systems, you improve drinking-water quality, increase home comfort, and maintain your property's visual aesthetics—adding significant worth to your home.

 

Summary

 

Chromium contamination in water—especially hexavalent chromium—is harmful not only for human health but also severely impacts household appliances and plumbing systems through corrosion, staining, reduced efficiency and increased repair costs. Fortunately, taking simple preventive measures, using effective water filtration technologies, and maintaining a schedule of water testing and appliance checks enables homeowners to limit or prevent chromium-related appliance damage altogether. By acting promptly, you can extend the lifespan of your appliances, maintain their optimal performance, and ultimately enhance your home's value and safety.

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How Chromium Changes the Taste and Smell of Your Water

 
The role of chromium in water: Understanding the basics
 

Chromium is a naturally occurring metallic element commonly found in rocks, soil, plants, and animals. In water, chromium can exist in different states, primarily as chromium-3 (trivalent chromium) and chromium-6 (hexavalent chromium). Chromium-3 is essential in trace amounts for maintaining healthy glucose metabolism in humans, while chromium-6 is more toxic and harmful in higher concentrations, often entering the water supply due to industrial activities, corrosion from plumbing, or natural geological deposits.

 
How chromium affects water taste
 

Chromium presence in drinking water influences taste primarily through its metallic characteristics. When levels of chromium, particularly hexavalent chromium, rise above regular, low baseline concentration, the water might begin to exhibit noticeable taste alteration:

  • Metallic taste: Chromium frequently produces a distinct metallic taste in water, especially at elevated levels. When chromium leaches from pipes or industrial runoff contaminates the supply, consumers may perceive subtle or pronounced metallic notes, similar to tasting water from metal containers or utensils.
  • Bitter or unpleasant flavor: At higher concentrations, chromium may also lead to a subtly bitter or unpleasant flavor. Although less commonly detected than metallic flavors, bitterness may become noticeable at higher levels of chromium contamination.
  • Combination with other elements: The taste implications of chromium also depend on accompanying minerals or other elements in water. Chromium often occurs alongside iron, copper, zinc, or other heavy metals, creating complex and compounded factors causing off-flavors like bitterness, metallic tastes, or other undesirable nuances.

While the taste changes typically appear at elevated chromium concentrations, even lower quantities can cause taste nuisances when combined with other simultaneous water contaminants.

 
How chromium influences the smell of water
 

Chromium alone generally does not directly contribute significantly to changes in water odor, as metallic elements typically have little inherent smell. However, indirect effects due to the reaction of chromium with other substances or conditions can yield recognizable odors:

  • Indirect odor change through corrosion/oxidation interaction: Chromium residues can catalyze chemical reactions when interacting with other substances present in the water, causing corrosion or oxidation of pipes. Corrosion typically creates additional oxidation products, which can lead to unpleasant metallic, rusty, or earthy odors, thereby indirectly changing water smell.
  • Effect of bacterial activity: Chromium-contaminated water might develop microbial activity under certain environmental circumstances. Microorganisms reacting to the presence of heavy metals, like chromium, may generate organic compounds, resulting in moldy, musty, or metallic odors over time. In such scenarios, chromium indirectly influences water odor.

Most reports of odor attributed to chromium are indirectly caused through interactions with plumbing material or microbial growth, rather than through the direct presence of chromium itself.

 
Health and safety implications: Should chromium-caused taste or smell raise concern?
 

Experiencing noticeable taste or smell of chromium-contaminated water deserves careful attention, as consistent detection might indicate elevated chromium levels in your water supply. While trace amounts of chromium-3 are generally not harmful, higher levels of chromium-6 pose health concerns, including increased risk of:

  • Skin reactions or irritation upon prolonged contact
  • Gastrointestinal discomfort if ingested at elevated levels consistently
  • Potential long-term risk of cancer with chronic exposure to hexavalent chromium, as noted by authoritative bodies like EPA (Environmental Protection Agency) and CDC (Centers for Disease Control and Prevention)

Thus, regular tasting or smelling of metallic and odd off-flavors warrants further water testing for chromium and potential corrective action to ensure safe drinking water.

 
Testing and addressing chromium contamination in drinking water
 

If chromium presence is suspected, conducting a laboratory test by professional facilities or certified environmental water-testing laboratories can accurately measure chromium content, differentiating between trivalent and hexavalent chromium. Upon confirmation of problematic chromium levels, corrective steps include:

  • Reverse Osmosis Systems: Effective at significantly reducing chromium, especially chromium-6, by forcing water through semi-permeable membranes.
  • Activated Carbon filters and specialized ion-exchange systems: Adequate for chromium removal when properly installed, maintained, and specified for chromium treatment.
  • Replacing corroded plumbing and distribution system: Avoid future deterioration and eliminate chromium introduction due to pipe corrosion or plumbing-related issues.

Addressing chromium contamination promptly provides significant benefits by restoring enjoyable taste and smell to household water, as well as safeguarding your family's health through improved water quality.

 
Conclusion: Understanding chromium's impact empowers action
 

Chromium alters the taste and indirectly affects the smell of water primarily through metallic or bitter sensory changes and associated indirect chemical or microbial reactions influencing odors. Recognizing these signs prompts meaningful testing and remediation to protect health and enhance overall water quality.

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