/minerals

Chromium

Discover what chromium in drinking water is, its effects on health, potential risks, and possible benefits—and understand safe chromium levels for drinking water.

Reviewed by Content Team

Head of Content, Daniel Goren

Updated June, 5

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Chromium

 
What Is Chromium in Drinking Water?
 

Chromium is a metallic element commonly found in groundwater and surface water due to natural occurrences from soil and rock, as well as from human activities, including industrial processes such as steel production, electroplating, leather tanning, and wood preservation. It can exist in various chemical forms, primarily chromium-3 (trivalent chromium) and chromium-6 (hexavalent chromium).

The form and concentration of chromium present in drinking water vary depending on local geology and the levels of contamination caused by industry and manufacturing processes. Chromium-3 naturally occurs in many food sources and is generally considered beneficial in trace amounts, whereas chromium-6 is notably toxic and commonly identified as a harmful carcinogen — a recognized public health concern.

 
The Forms of Chromium Found in Drinking Water
 

Chromium has two primary forms found in water:

  • Chromium-3 (Trivalent Chromium): Naturally occurring, chromium-3 is essential for human metabolism in very small amounts and is often present in food, dietary supplements, and some drinking water sources. At trace levels, it plays an important role in insulin regulation, glucose metabolism, and lipid balance.
  • Chromium-6 (Hexavalent Chromium): Chromium-6 is typically a byproduct of industrial pollution but can also result from naturally occurring geological processes. It is highly toxic and poses significant health risks when ingested or inhaled over prolonged periods.

Chromium-6 is particularly hazardous and has received widespread attention due to its harmful effects on human health. It’s well-known from the case depicted in the movie "Erin Brockovich," highlighting chromium-6 contamination in public drinking water and the critical risks posed to affected populations.

 
Health Risks of Chromium in Drinking Water
 

Health risks associated with chromium primarily arise from chromium-6 exposure. Consuming drinking water contaminated with chromium-6 can lead to several serious health issues, particularly if the exposure occurs over extended periods:

  • Cancer Risk: Chromium-6 is classified as a carcinogen known to increase the risk of cancers such as stomach and intestinal (gastrointestinal) cancers. Chronic exposure to elevated chromium-6 levels in drinking water can significantly elevate the risk of developing these conditions.
  • Liver and Kidney Damage: Continuous ingestion of chromium-6 contaminated drinking water may cause permanent damage to liver and kidneys, impairing normal organ function and potentially leading to critical illnesses.
  • Reproductive Harm: Studies have shown chromium-6 can negatively affect reproductive health, decrease fertility rates, and potentially harm fetal development during pregnancy.
  • Skin Problems: Repeated internal exposure to chromium-6 through drinking water can lead to skin irritation, allergic dermatitis, and prolonged dermatological issues.

Due to these severe and widespread health implications, the Environmental Protection Agency (EPA) monitors chromium levels in public drinking water systems and sets enforceable limits to ensure safe consumption.

 
Health Benefits of Chromium-3 in Drinking Water
 

Despite the negative health impacts of chromium-6, chromium-3 is an essential nutrient in very small quantities. Naturally occurring in drinking water and other dietary sources, chromium-3 offers potential health benefits, particularly:

  • Insulin Sensitivity: Chromium-3 assists in glucose metabolism and enhances insulin sensitivity, potentially beneficial in maintaining normal blood sugar levels in individuals susceptible to diabetes or metabolic diseases.
  • Cholesterol Management: Chromium-3 supplements have shown promise in maintaining proper lipid metabolism, potentially aiding in controlling cholesterol and triglycerides.
  • Aiding Overall Metabolic Health: Adequate chromium-3 helps ensure energy production and proper carbohydrate, protein, and fat assimilation within the body.

However, it should be noted that while chromium-3 is helpful in minor amounts typically found naturally in drinking water or healthy foods, significant supplementation should always be overseen by a healthcare provider.

 
Testing and Treatment of Chromium in Drinking Water
 

Both residential and commercial properties in cities like St Louis and Nashville periodically face concerns about water quality, prompting homeowners and businesses to test regularly for potential contaminants like chromium. Water testing is recommended, especially in areas located near industrial activity or where groundwater sources may be vulnerable to contamination.

Several treatments can remove or significantly reduce chromium presence in drinking water:

  • Reverse Osmosis (RO): Effective at removing chromium, RO uses a semi-permeable membrane to filter out dissolved minerals, including chromium-6.
  • Activated Carbon Filters: While not as effective as reverse osmosis, activated carbon filtration systems can moderately reduce chromium levels and improve general water purity and taste.
  • Ion Exchange Treatment: Ion exchange processes can selectively remove charged chromium ions from drinking water, significantly enhancing water safety and quality.

Each method has its own advantages, costs, and efficiency levels, so selecting the correct treatment depends on individual circumstances, water test results, and professional recommendations. Ensuring that drinking water is safe and compliant with regulatory standards protects long-term health and prevents the harmful effects of chromium contamination.

 
Conclusion
 

To summarize, chromium is a naturally present metallic substance with two main forms in drinking water: chromium-3 is beneficial for metabolic health in tiny amounts, whereas chromium-6 poses significant human health risks. Residents and businesses in urban and suburban areas, such as St Louis and Nashville, must prioritize water testing and ensure compliance with local and federal recommendations for water quality. Staying vigilant, conducting regular water tests, and implementing suitable treatment options are critical steps for maintaining safe, clean drinking water and protecting one's health.

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Common Signs of Excess Chromium in Water

 
Color Changes in Water
 

  • A significant indicator of elevated chromium levels in water is a noticeable change in water color, typically displaying a yellowish or light brown tint.
  • Chromium VI, also known as hexavalent chromium, tends to give water a yellow coloration even at low concentrations, while in larger amounts, it transitions into a pronounced yellowish-brown hue.
  • If the water turns visibly colored without any clear explanation, chromium contamination could potentially be the cause.
  Metallic or Unpleasant Taste  
  • High chromium concentrations, especially hexavalent chromium, can impart a distinctly metallic or bitter taste to drinking water.
  • A sudden, unexplained metallic or bitter taste when drinking or using your household water may indicate the presence of elevated chromium concentrations.
  • Such tastes may be subtle initially but typically become more pronounced as chromium levels rise.
  Cloudiness or Turbidity  
  • Excess chromium often contributes to slight cloudiness or turbidity in water, causing visual haziness and reducing water clarity.
  • Chromium particles may remain suspended in the water, creating an unclear, cloudy appearance instead of the expected crystal clear condition.
  • A continuous observation of this cloudiness in your water supply, particularly if accompanied by other signs, warrants further testing.
  Staining of Pipes, Fixtures, and Surfaces  
  • Chromium contamination typically leads to yellowish-brown staining or discoloration on plumbing fixtures, sinks, tubs, toilets, faucets, porcelain surfaces, or clothing after washing.
  • These stains can be resistant and challenging to remove, providing clear visual evidence of chromium accumulation in household water.
  • Repeated staining of fixtures or consistently appearing stains after water use strongly indicates chromium excess.
  Skin and Health Irritation Symptoms  
  • Exposure to high levels of chromium in water, particularly hexavalent chromium, can manifest health-related symptoms such as skin redness, rashes, or irritation upon contact.
  • You may notice dryness, discomfort, or unusual itching after showering, bathing, or using household water.
  • Individuals may also experience various allergic reactions or dermatitis due to chromium sensitivity, particularly if exposure is frequent and prolonged.
  Detection by Professional Testing and Laboratory Analysis  
  • While visible signs are important clues, accurate identification of chromium excess is confirmed definitively by professional laboratory water testing analysis.
  • Testing services analyze and report chromium concentration levels in water samples, clearly indicating if water chromium levels exceed safe drinking-water standards.
  • Periodic laboratory water testing, especially if living in an area with industrial activity, metal processing facilities, or known chromium presence, remains the best approach to confidently identifying chromium contamination.
  Conclusion and Recommended Action  
  • If you observe one or several of these common visual indicators, tastes, or health symptoms, arranging professional laboratory water testing as soon as possible is strongly advised.
  • Immediate testing will allow you to confirm and quantify excessive chromium levels, enabling you to make timely, informed decisions, such as installing effective water filtration systems or seeking alternative safe water sources.

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How Chromium Changes the Taste and Smell of Your Water

 

Understanding Chromium's Presence in Water

 

Chromium is a metallic element that can naturally occur in water supplies due to erosion of chromium-rich rocks, soil contamination, industrial discharge, and plumbing corrosion. The two common forms of chromium found in water are trivalent chromium (Cr-III), which is typically harmless and even beneficial in small amounts, and hexavalent chromium (Cr-VI), a harmful chemical compound known for its toxic and carcinogenic properties. Although traces of chromium can often be naturally occurring, higher concentrations, especially hexavalent chromium, pose significant threats to household water and appliances.

 

How Chromium Affects Home Appliances

 

Chromium in water, particularly in elevated amounts, can have multiple negative impacts on household appliances:

  • Formation of Scale Deposits: High chromium concentration leads to metallic scale or deposits inside water-using appliances. Over time, these scales become thick and hardened, effectively blocking valves, pipes, and tubing within appliances such as water heaters, dishwashers, washing machines, and residential plumbing fixtures.
  • Accelerated Corrosion: Chromium, especially hexavalent chromium, can contribute to corrosion issues. It reacts negatively with the metallic surfaces and internal components of appliances, causing them to rust and deteriorate faster than usual. Corrosion severely shortens the lifespan of appliances and increases maintenance and replacement costs.
  • Reduced Appliance Efficiency and Performance: As chromium deposits accumulate inside appliances, the efficiency of heat exchange or water circulation significantly declines. Appliances start consuming more power or gas to achieve the same level of functionality. This increases your energy bills and reduces appliance performance.
  • Damage to Heating Systems: Appliances using heating elements, such as water heaters and kettles, especially suffer from chromium deposits. The coating of chromium scales around heating elements can lead to overheating, thereby reducing the lifespan of heating components and posing safety risks.

 

Recognizing Symptoms of Chromium-induced Issues

 

Being aware of the symptoms of chromium-related issues is crucial. Common signs include:

  • Red, orange, or brownish stains appearing around sink fixtures, drains, bathtubs, and other appliance interiors.
  • Frequent breakdowns or decreased efficiency in household appliances.
  • Colored or metallic-tasting water coming from faucets or taps.
  • Significant build-up or scaling visible on faucet heads, showerheads, and water dispensers.
  • Increased energy bills without an obvious explanation.

 

Solutions and Protective Measures Against Chromium Damage

 

Preventing chromium-related damage involves several practical and effective strategies:

  • Water Testing and Monitoring: Regularly test the chromium content of your household water supply, either through DIY home-testing kits or by professional laboratory analysis. Identifying high chromium levels early allows timely intervention and prevention of appliance damages.
  • Installation of Chromium-Removing Filtration Systems: Advanced home water treatment systems, such as reverse osmosis systems, activated carbon filters, and ion-exchange filters, effectively reduce or completely remove chromium content from household water. Investing in a high-quality filtration system ensures appliances receive clean water, greatly prolonging their lifespan and functionality.
  • Regular Maintenance and Inspections: Schedule routine maintenance for water-using appliances to ensure scaling and corrosion problems are detected and addressed promptly. Regularly descaling components inside appliances using recommended commercial descaling agents or natural solutions (e.g., vinegar) can help eliminate chromium buildup.
  • Replacement of Affected Components: In some cases, appliance components severely damaged by corrosion or scale buildup must be replaced. Do not defer replacements for corroded pipes, fixtures, or valves, as damage can worsen quickly.
  • Consider Corrosion-resistant Appliance Models: Opting for household appliances specifically manufactured with corrosion-resistant materials, such as stainless steel or other alloys, can significantly reduce susceptibility to chromium-induced damage.

 

Importance of Acting Early

 

Addressing chromium-related issues proactively is crucial, as early intervention reduces expensive repairs, energy wastage, premature appliance failure, and potential health concerns associated with elevated chromium levels in household water. Educating yourself about the sources, effects, and preventative measures concerning chromium ensures longevity and efficiency for household appliances and provides peace of mind to homeowners.

 

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How Chromium Changes the Taste and Smell of Your Water

 
How Chromium Changes the Taste and Smell of Your Water
 

Chromium is a naturally-occurring mineral found widely in the earth's crust and frequently present in drinking water in varying concentrations. While low concentrations of chromium won't usually affect the taste and smell, increased levels, which may occur due to natural sources or contamination from industrial processes or plumbing fixtures, can noticeably alter the sensory characteristics of your drinking water.

 
Why Chromium Occurs in Water
 

Chromium commonly appears in water from several sources such as the geological formation through which water travels, industrial waste contamination, mining and manufacturing processes, corrosion from plumbing fixtures, and water treatment chemicals containing chromium compounds. Chromium exists typically in two principal forms:

  • Chromium-3 (Trivalent Chromium): Generally harmless and frequently occurring naturally in rocks, soils, and groundwater.
  • Chromium-6 (Hexavalent Chromium): More harmful and commonly results from industrial contamination or certain chemical processes.

The type and concentration of chromium greatly determine how significantly it affects water aesthetics.

 
How Chromium Impacts Water Taste and Smell
 

While very low or ordinary levels of chromium may not have a noticeable impact on taste or smell, elevated levels can impart distinctive sensory changes to drinking water:

  • Metallic Taste: Chromium, especially hexavalent chromium (Chromium-6), may produce a distinctly metallic, bitter, or slightly astringent taste. The intensity of this metallic taste often correlates with chromium concentration—the higher the concentration, the stronger and more noticeable the metallic taste becomes.
  • Unpleasant Odor: Although chromium itself typically doesn't directly produce a strong odor, it may react with existing organic matter, chlorine from treatment processes, or other chemicals in the water supply. These chemical interactions can occasionally create subtle yet unpleasant odors, such as metallic or chemical-like smells, causing drinking water to smell noticeably different than usual.

Thus, a distinct metallic flavor or chemical-like odor can be a clear indication of elevated chromium levels in drinking water.

 
Health Considerations of Chromium in Drinking Water
 

While taste and smell concerns are important, chromium (especially Chromium-6) presents additional, potentially serious health risks. Chromium-3 remains an essential trace nutrient within recommended dietary intake levels; however, Chromium-6 is recognized as a known carcinogen. Regular exposure above safe limits can result in:

  • Increased risk of cancers.
  • Potential liver and kidney damage.
  • Possible gastrointestinal symptoms like nausea and stomach irritation.
  • Possible skin irritation and allergic reactions.

It is critical to monitor and control chromium levels to ensure water safety and protect public health.

 
How to Detect Elevated Chromium Levels in Your Water
 

The first step in understanding and addressing changes in taste or smell due to chromium is by confirming its presence and concentration in drinking water. Chromium levels can be detected by:

  • Laboratory Water Testing: Professional water analyses conducted by certified labs typically include a complete chemical report, clearly stating chromium concentrations and forms. These tests offer accurate measurements and advanced analyses that home test kits cannot always guarantee.
  • Home Testing Kits: Several chromium water test kits exist and provide an initial step for immediate and convenient detection. However, these kits typically offer less accuracy compared to professional laboratory tests.

To be safe, consider professional lab testing periodically or whenever noticeable changes occur in water's taste or odor.

 
Reducing Chromium Effects on Taste and Smell of Drinking Water
 

To minimize or eliminate chromium's impact on drinking water taste and smell, several effective strategies exist:

  • Activated Carbon Filtration: Although activated carbon filters can reduce some impurities and odors, they are not very effective against chromium. They generally have limited effectiveness against heavy metals and thus usually need additional treatments.
  • Reverse Osmosis (RO): RO water systems have proven highly effective in removing Chromium-6 and most dissolved metals. Reverse osmosis membranes physically remove the mineral, significantly improving taste, smell, and safety.
  • Ion Exchange Filtration: This system removes specific dissolved metals including chromium and other contaminants by exchanging ions, improving flavor, odor, and overall water quality significantly.
  • Proper Water Source Management: At a community level, ensuring water protection measures to prevent industrial contamination and using corrosion-resistant materials in plumbing fixtures reduces chances for chromium contamination.

Installing an appropriate filtration system or working with local authorities to address chromium contamination delivers long-term solutions against unpleasant taste and odor issues.

 
Conclusion and Recommendations
 

Chromium presence, especially elevated chromium-6 levels, can significantly alter the taste and smell of drinking water, giving a noticeable metallic flavor or chemical odor. Beyond sensory impacts, chromium contamination can pose significant health risks. Regularly testing drinking water, understanding the sources of contamination, and investing in effective treatment and filtration solutions like reverse osmosis or ion exchange systems ensures not only better-tasting drinking water but also safer consumption.

Ensuring proper management of drinking water sources and applying appropriate filtration methods remain crucial in addressing chromium's sensory alterations and associated health risks effectively.

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