Discover what chromium in drinking water is, its effects on health, potential risks, and possible benefits—and understand safe chromium levels for drinking water.

Head of Content, Daniel Goren
Updated June, 5

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What Is Chromium in Drinking Water?
Chromium is a metallic element commonly found in groundwater and surface water due to natural occurrences from soil and rock, as well as from human activities, including industrial processes such as steel production, electroplating, leather tanning, and wood preservation. It can exist in various chemical forms, primarily chromium-3 (trivalent chromium) and chromium-6 (hexavalent chromium).
The form and concentration of chromium present in drinking water vary depending on local geology and the levels of contamination caused by industry and manufacturing processes. Chromium-3 naturally occurs in many food sources and is generally considered beneficial in trace amounts, whereas chromium-6 is notably toxic and commonly identified as a harmful carcinogen — a recognized public health concern.
The Forms of Chromium Found in Drinking Water
Chromium has two primary forms found in water:
Chromium-6 is particularly hazardous and has received widespread attention due to its harmful effects on human health. It’s well-known from the case depicted in the movie "Erin Brockovich," highlighting chromium-6 contamination in public drinking water and the critical risks posed to affected populations.
Health Risks of Chromium in Drinking Water
Health risks associated with chromium primarily arise from chromium-6 exposure. Consuming drinking water contaminated with chromium-6 can lead to several serious health issues, particularly if the exposure occurs over extended periods:
Due to these severe and widespread health implications, the Environmental Protection Agency (EPA) monitors chromium levels in public drinking water systems and sets enforceable limits to ensure safe consumption.
Health Benefits of Chromium-3 in Drinking Water
Despite the negative health impacts of chromium-6, chromium-3 is an essential nutrient in very small quantities. Naturally occurring in drinking water and other dietary sources, chromium-3 offers potential health benefits, particularly:
However, it should be noted that while chromium-3 is helpful in minor amounts typically found naturally in drinking water or healthy foods, significant supplementation should always be overseen by a healthcare provider.
Testing and Treatment of Chromium in Drinking Water
Both residential and commercial properties in cities like St Louis and Nashville periodically face concerns about water quality, prompting homeowners and businesses to test regularly for potential contaminants like chromium. Water testing is recommended, especially in areas located near industrial activity or where groundwater sources may be vulnerable to contamination.
Several treatments can remove or significantly reduce chromium presence in drinking water:
Each method has its own advantages, costs, and efficiency levels, so selecting the correct treatment depends on individual circumstances, water test results, and professional recommendations. Ensuring that drinking water is safe and compliant with regulatory standards protects long-term health and prevents the harmful effects of chromium contamination.
Conclusion
To summarize, chromium is a naturally present metallic substance with two main forms in drinking water: chromium-3 is beneficial for metabolic health in tiny amounts, whereas chromium-6 poses significant human health risks. Residents and businesses in urban and suburban areas, such as St Louis and Nashville, must prioritize water testing and ensure compliance with local and federal recommendations for water quality. Staying vigilant, conducting regular water tests, and implementing suitable treatment options are critical steps for maintaining safe, clean drinking water and protecting one's health.
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Understanding Chromium's Presence in Water
Chromium is a metallic element that can naturally occur in water supplies due to erosion of chromium-rich rocks, soil contamination, industrial discharge, and plumbing corrosion. The two common forms of chromium found in water are trivalent chromium (Cr-III), which is typically harmless and even beneficial in small amounts, and hexavalent chromium (Cr-VI), a harmful chemical compound known for its toxic and carcinogenic properties. Although traces of chromium can often be naturally occurring, higher concentrations, especially hexavalent chromium, pose significant threats to household water and appliances.
How Chromium Affects Home Appliances
Chromium in water, particularly in elevated amounts, can have multiple negative impacts on household appliances:
Recognizing Symptoms of Chromium-induced Issues
Being aware of the symptoms of chromium-related issues is crucial. Common signs include:
Solutions and Protective Measures Against Chromium Damage
Preventing chromium-related damage involves several practical and effective strategies:
Importance of Acting Early
Addressing chromium-related issues proactively is crucial, as early intervention reduces expensive repairs, energy wastage, premature appliance failure, and potential health concerns associated with elevated chromium levels in household water. Educating yourself about the sources, effects, and preventative measures concerning chromium ensures longevity and efficiency for household appliances and provides peace of mind to homeowners.

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How Chromium Changes the Taste and Smell of Your Water
Chromium is a naturally-occurring mineral found widely in the earth's crust and frequently present in drinking water in varying concentrations. While low concentrations of chromium won't usually affect the taste and smell, increased levels, which may occur due to natural sources or contamination from industrial processes or plumbing fixtures, can noticeably alter the sensory characteristics of your drinking water.
Why Chromium Occurs in Water
Chromium commonly appears in water from several sources such as the geological formation through which water travels, industrial waste contamination, mining and manufacturing processes, corrosion from plumbing fixtures, and water treatment chemicals containing chromium compounds. Chromium exists typically in two principal forms:
The type and concentration of chromium greatly determine how significantly it affects water aesthetics.
How Chromium Impacts Water Taste and Smell
While very low or ordinary levels of chromium may not have a noticeable impact on taste or smell, elevated levels can impart distinctive sensory changes to drinking water:
Thus, a distinct metallic flavor or chemical-like odor can be a clear indication of elevated chromium levels in drinking water.
Health Considerations of Chromium in Drinking Water
While taste and smell concerns are important, chromium (especially Chromium-6) presents additional, potentially serious health risks. Chromium-3 remains an essential trace nutrient within recommended dietary intake levels; however, Chromium-6 is recognized as a known carcinogen. Regular exposure above safe limits can result in:
It is critical to monitor and control chromium levels to ensure water safety and protect public health.
How to Detect Elevated Chromium Levels in Your Water
The first step in understanding and addressing changes in taste or smell due to chromium is by confirming its presence and concentration in drinking water. Chromium levels can be detected by:
To be safe, consider professional lab testing periodically or whenever noticeable changes occur in water's taste or odor.
Reducing Chromium Effects on Taste and Smell of Drinking Water
To minimize or eliminate chromium's impact on drinking water taste and smell, several effective strategies exist:
Installing an appropriate filtration system or working with local authorities to address chromium contamination delivers long-term solutions against unpleasant taste and odor issues.
Conclusion and Recommendations
Chromium presence, especially elevated chromium-6 levels, can significantly alter the taste and smell of drinking water, giving a noticeable metallic flavor or chemical odor. Beyond sensory impacts, chromium contamination can pose significant health risks. Regularly testing drinking water, understanding the sources of contamination, and investing in effective treatment and filtration solutions like reverse osmosis or ion exchange systems ensures not only better-tasting drinking water but also safer consumption.
Ensuring proper management of drinking water sources and applying appropriate filtration methods remain crucial in addressing chromium's sensory alterations and associated health risks effectively.
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