/minerals

Calcium

Learn about calcium in drinking water, its health benefits, potential risks, and guidelines for safe consumption to maintain overall health and wellbeing.

Reviewed by Content Team

Head of Content, Daniel Goren

Updated June, 5

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Calcium

 
What is Calcium in Drinking Water?
 

Calcium in drinking water refers to dissolved calcium mineral ions, primarily derived from water passing over and through calcium-rich geological formations, such as limestone and gypsum. This mineral content contributes to what is commonly referred to as water hardness. Calcium, along with magnesium, is responsible for making water hard, a condition that affects taste, water quality, plumbing systems, and the health of those who consume it. When calcium is present in drinking water, it typically comes in the form of dissolved calcium carbonate or calcium sulfate, naturally occurring minerals abundant beneath the Earth's surface.

Regions like St. Louis and Nashville often experience noticeable variations in water hardness due to local geology, impacting calcium concentrations and the overall water quality of homes and businesses located there.

 
Health Benefits of Calcium in Drinking Water
 

Drinking water containing dissolved calcium minerals can provide several benefits to human health:

  • Bone and Dental Health: Calcium plays a crucial role in bone mineralization and dental strength. Regular consumption of calcium-rich water can help maintain healthy bones and teeth.
  • Supporting Cardiovascular Function: An optimal calcium intake supports heart muscle contractions and proper cardiac rhythm. Consuming adequate calcium from drinking water may complement dietary sources.
  • Muscular Function and Nervous System Health: Calcium is essential for muscle contraction, nerve impulse transmission, and overall nervous system health. Ensuring optimal calcium levels can help avoid muscle cramps and support neurological function.
  • Reduced Risk of Certain Chronic Diseases: Some research suggests a protective correlation between dietary calcium consumption, including calcium-rich water, and lower risks of certain chronic conditions, such as osteoporosis and hypertension.

The World Health Organization (WHO) has acknowledged that calcium in drinking water can be an important supplement, particularly in areas where dietary calcium is insufficient.

 
Potential Health Risks Associated with Calcium in Drinking Water
 

While calcium is beneficial for health, excessive hardness in drinking water could result in certain inconveniences and, in very rare scenarios, potential health considerations:

  • Kidney Stones: Although not common through drinking water alone, extremely high calcium concentrations paired with specific dietary and medical backgrounds might increase the likelihood of kidney stones in predisposed individuals.
  • Impact on Medication Absorption: High calcium content in water theoretically could interfere slightly with the absorption of certain medications, although this interaction is generally minimal and clinically rare.
  • Digestive Disturbances: Individuals with sensitive gastrointestinal systems occasionally report mild digestive discomfort when drinking excessively hard water, but legitimate health risks are very uncommon.

In most instances, health concerns related to calcium in drinking water are extremely low risk or negligible to general populations, making health benefits generally outweigh these uncommon risks.

 
Impact of Calcium in Drinking Water on Plumbing and Appliances
 

Beyond health considerations, calcium content in drinking water can significantly impact plumbing systems and household appliances:

  • Scale Deposits: Calcium and magnesium ions contribute to limescale buildup inside pipes, plumbing fixtures, water heaters, kettles, coffee machines, and dishwashers. This scale buildup reduces efficiency, increases energy costs, and shortens appliance lifespan.
  • Reduced Plumbing System Efficiency: Calcium carbonate deposits narrow internal plumbing surfaces, lowering the flow rate and potentially creating maintenance issues down the line.
  • Soap Efficiency and Cleaning Issues: Hard water interferes with soap and detergent performance, leading to less effective cleaning and potential staining on dishes and laundry.

 
Optimal Calcium Levels in Drinking Water
 

The World Health Organization recommends drinking water containing calcium levels between approximately 20 to 80 mg per liter (mg/L) due to health benefits and minimal risks associated within this range. Water within these calcium concentration levels provides good mineralization without excessively impacting plumbing and appliances negatively.

City water standards in areas such as St. Louis and Nashville typically fall within safe ranges, though naturally occurring fluctuations can occur depending on geological conditions and local water treatment protocols.

Testing water calcium levels periodically and employing water-softening systems if needed can effectively control hardness issues, supporting both health benefits and protecting home infrastructure without radically eliminating beneficial calcium content.

In conclusion, moderate calcium concentration in drinking water offers important health benefits while presenting minimal health risks. Proper understanding of local water conditions, as well as periodic water testing and professional consultation, helps ensure optimal water quality for both health and home.

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Common Signs of Excess Calcium in Water

 
White or Chalky Deposits
 

Calcium-rich water frequently leaves behind clear visual evidence of its excess. As water evaporates, calcium minerals crystallize, forming white, chalky deposits commonly known as limescale. Areas frequently affected include showerheads, faucets, bathtub edges, bathroom and kitchen sink surfaces, glassware, and utensils. Deposits may be particularly noticeable in kettles, coffee machines, and other water heating appliances.

  • Formation of white crusty buildup around faucet heads and sinks.
  • Cloudy appearance or white film on washed glasses and utensils after drying.
  • Visible whitish buildup inside hot water appliances like kettles, coffee makers, and dishwashers.

 
Reduced Water Flow
 

Excess calcium accumulation can narrow and obstruct pipes, faucets, and showerheads, restricting the flow of water and affecting home water pressure. Over time, extensive calcium deposits reduce the pipe's interior diameter, causing inconvenience and inefficiency.

  • Decrease in water pressure or flow rate at fixtures due to blockage.
  • Irregular or spluttering flow of water from taps and showerheads.
  • Increased trouble in getting proper water stream from showerheads.

 
Soap and Detergent Ineffectiveness
 

High calcium content significantly reduces the effectiveness of soaps, shampoos, and detergents. Rather than forming a good lather, the minerals in the hard water bind to soap particles, causing them to form scum. This leads to the excessive use of cleaning agents, as more soap/detergent is required to achieve acceptable cleanliness or desired lather.

  • Poor formation of soap suds during washing or bathing.
  • Increased spending on soaps, shampoos, and laundry detergents due to decreased effectiveness.
  • Visible soap-scum build-up on skin or clothing after washing.

 
Dry Skin and Hair Issues
 

Excess calcium in water can adversely affect your skin and hair health. Minerals in the water tend to clog pores and coat hair strands, making it difficult to wash away soap scum completely. This often results in dry skin, irritation, dull hair appearance, and increased scalp buildup.

  • Skin feels dry, itchy, irritated or develops rashes after prolonged water exposure.
  • Hair becomes brittle, dry, frizzy, less manageable, or exhibits reduced shine.
  • Increased prevalence of scalp itching and dandruff.

 
Laundry Problems and Fabric Wear
 

Excess calcium in wash water can damage and prematurely age fabrics over time. Clothes laundered in calcium-rich water often become duller, stiff, faded, and rougher due to mineral crystals embedding into fabrics. Whites may acquire a grayish tint, and colored clothes might fade or lose vibrancy quickly.

  • Fabrics feel scratchy, rough, stiff or uncomfortable after washing.
  • Fading and dulling of vibrant colors, resulting in reduced lifespan and durability of clothing.
  • White fabrics becoming progressively discolored, grayed or yellowed over repeated washes.

 
Increased Appliance Damage and Reduced Efficiency
 

Scale deposits from excess calcium lead to poor appliance performance, efficiency loss, and eventual equipment failure. Calcium build-up can damage critical internal components such as heating coils, thermostats, and valves, increasing maintenance requirements and resulting in costly repairs or replacements.

  • Reduced appliance life due to mineral accumulation causing malfunction or damage inside water-based appliances.
  • Heating systems, water heaters, dishwashers and washing machines require frequent repairs or early replacement.
  • Significantly increased electric or fuel bills due to appliances working inefficiently.

 
Unpleasant Taste and Appearance of Drinking Water
 

Water containing high calcium concentrations may taste bitter, metallic, or unpleasant to some individuals. The appearance can also be adversely affected, creating a cloudy appearance when first dispensed from the tap. These issues are related to mineral content and can reduce overall water intake habits or satisfaction.

  • Cloudy or murky appearance of water when first poured.
  • Noticeable metallic, bitter, or mineralized taste to your drinking water.
  • Feeling unsatisfied with drinking water flavor and avoiding water consumption due to taste concerns.

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How Calcium Changes the Taste and Smell of Your Water

 
Understanding Calcium in Your Water Supply
 
Calcium presence in your water is primarily what contributes to water hardness. Water picks up calcium, magnesium, and other minerals as it moves through underground rock and soil layers, leading to hard water conditions. Although calcium is beneficial to human health in moderate quantities, it can create significant issues for household appliances. Over time, calcium buildup creates scale—a hard, chalky layer that adheres to the internal parts of your appliances, impairing their performance and durability.
 
How Calcium in Water Harms Your Appliances
 
Here are the ways calcium negatively impacts household appliances:

  • Reduced Efficiency: Appliances such as dishwashers, washing machines, kettles, water heaters, coffee makers, and refrigerators that dispense water or make ice can become inefficient. Calcium scale builds up around heating elements or water-passing pipes, forcing appliances to work harder to deliver the same level of performance, subsequently using more energy.
  • Clogs and Blockages: Accumulated calcium can block hoses and pipes, causing appliances to malfunction. Reduced water flow can eventually result in decreased appliance lifespan or costly repairs.
  • Increased Energy Consumption: When calcium deposits coat heating elements, heat exchange efficiency drops significantly. Appliances need extra power to function, thereby driving up your monthly energy costs.
  • Premature Appliance Failure: Severe calcium scaling over a prolonged period often shortens the lifespan of the appliance, leading to replacements much sooner than originally anticipated—which can be both inconvenient and costly.
  • Reduced Cleaning Performance: Calcium deposits in appliances like dishwashers and washing machines can result in dishes and laundry coming out streaked, spotted, or covered in a dull residue, reflecting negatively on appliance cleaning quality.
  Signs of Calcium Buildup in Appliances   Recognizing calcium deposit buildup early helps reduce long-term damage. Watch out for these common indicators:
  • White or chalky residue around faucets, showerheads, and appliance fixtures
  • Appliances taking longer than usual to heat water
  • Increased monthly utility bills without changes in usage patterns
  • Reduced water pressure in appliances and plumbing fixtures
  • Cloudy or murky-looking dishes, glassware, or silverware after washing
  • Crisp clothes and fabrics that feel rough after washing
  Effective Solutions to Reduce or Eliminate Calcium in Water   Fortunately, various effective methods can minimize calcium buildup in appliances, ensuring their optimal operation and longevity:
  • Install a Water Softener System: A water softener effectively removes calcium and other mineral ions, replacing them with sodium or potassium ions. Softened water prevents calcium scaling, reduces appliance energy consumption, and enhances appliance lifespan.
  • Incorporate Regular Descaling Routines: Routinely descale household appliances using commercial descaling products or natural alternatives like vinegar and lemon juice to eliminate accumulated calcium scale before it becomes a severe issue.
  • Use Scale-Reducing Appliances and Filters: Appliances equipped with integrated scale-reduction features offer extra protection against internal calcium deposits. Additionally, whole-house filters and scale inhibitors installed at points of entry ensure all appliances within your property receive calcium-reduced water.
  • Set Optimal Appliance Temperature: Since higher temperatures encourage faster calcium buildup, lowering settings slightly on water heaters, dishwashers, and washing machines can slow down scaling significantly. This adjustment prolongs appliance performance.
  • Consider Reverse Osmosis Systems: A Reverse Osmosis (RO) system reduces calcium and other dissolved minerals effectively. An under-sink RO unit provides purified water for drinking, cooking, and certain appliances like kettles and coffee machines, protecting them from calcium buildup.
  Regular Appliance Maintenance to Minimize Calcium Effects   Alongside preventive measures, regular maintenance prolongs appliance performance:
  • Perform frequent inspection for calcium buildup in appliance valves and pipes
  • Flush and drain water heaters annually to remove accumulated scale at their base
  • Clean faucet aerators, showerheads, and appliance filters regularly to avoid clogs
  • Keep track of appliance performance and efficiency to notice early signs of scale buildup
  Benefits of Taking Action Against Calcium Buildup   By effectively addressing calcium presence in water, homeowners experience significant advantages:
  • Enhanced appliance lifespan, reducing the need for frequent replacements
  • Reduced energy consumption, resulting in lower electricity and utility bills
  • Maintained optimal appliance performance and reliability
  • Better-cleaning results for dishes, laundry, and more
  • Reduced maintenance and repair frequency, saving both time and money long-term
  Final Thoughts   Calcium in water affects household appliances significantly, leading to performance issues, higher energy bills, and premature appliance failures. However, homeowners can counteract these effects through preventive action, regular maintenance, and usage of devices designed to lessen calcium presence. With these measures, dealing with calcium-related challenges becomes manageable, prolonging appliance lifespan, maximizing efficiency, and enhancing overall home experience.

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How Calcium Changes the Taste and Smell of Your Water

 
Understanding Calcium in Your Water
 

The taste and smell of your drinking water are significantly influenced by the minerals it contains, especially calcium. Calcium is a naturally occurring mineral commonly found in groundwater, rivers, and lakes from which drinking water is sourced. When calcium dissolves in water, it contributes to the overall mineral content and influences various aesthetic properties including taste, smell, texture, and appearance.

 
How Calcium Alters the Taste of Water
 

Calcium itself has a subtle effect on your water’s flavor profile, often imparting a slightly bitter, earthy, or mineral taste. The presence of calcium increases the mineral concentration, creating what's typically described as a "hard" taste. A higher concentration of calcium in your water is responsible for reducing the softness and neutrality typically preferred in drinking water.

Specifically, the following effects on taste are related to calcium concentrations:

  • Increased Mineral Flavor: The primary effect calcium has on water’s taste is a noticeable mineral flavor, at times described as mildly bitter or chalky. This relates directly to calcium carbonate, a common calcium-containing compound which readily dissolves into water from limestone and underground water deposits.
  • Reduced Freshness: Calcium-rich water often loses its freshness because the dissolved minerals produce a perception of heaviness rather than the lightness and crispness typically associated with pure water.
  • Metallic or Chalky Aftertaste: High levels of calcium can result in a lingering aftertaste often described as slightly metallic or chalky, especially noticeable when drinking water plain or using it for brewing coffee or tea.
  • Interaction with Other Minerals: Calcium often interacts with magnesium and bicarbonate, amplifying the mineral taste and altering the balance of sweetness and bitterness. This combination of minerals contributes to hardness, often perceived negatively in terms of taste.

 
How Calcium Affects the Smell of Water
 

Although calcium itself is virtually odorless, its elevated presence indirectly affects your water’s smell through interactions with other minerals and contaminants. Calcium-rich water can encourage bacterial growth and chemical reactions that produce distinctive odors:

  • Bacterial Activity: Hard water can promote bacterial growth in plumbing systems or fixtures like faucets and pipes. Even small biofilms formed by bacteria can release organic odors, such as earthy or musty scents that may be unpleasant to the user.
  • Chemical Interaction: Higher calcium levels often correlate with other types of dissolved solids, such as sulfates. Calcium sulfate, commonly occurring in groundwater, sometimes imparts a faint "rotten egg" or sulfurous odor to water.
  • Stagnation and Odor Production: Calcium deposits build up in pipes, faucets, appliances, and water heaters, leading to stagnation. Stagnant, trapped water behind calcium scale buildup tends to smell stale, metallic or musty as it fosters accumulation of microorganisms and organic compounds.

 
Additional Impacts and Considerations
 

Calcium in the water not only impacts taste and smell but also strongly influences your water’s overall quality and household experiences:

  • Build-up and Scaling: Calcium creates visible mineral buildup or white scale deposits on fixtures, faucets, kettles, water heaters, and plumbing pipes. Scale accumulation in pipes can restrict flow, causing reduced water pressure and eventually damage plumbing systems and appliances over time.
  • Influences on Cooking and Beverages: Water rich in calcium is often less desirable for cooking and beverage preparation (like coffee and tea) because the minerals distort delicate flavors and aromas considerably. Professional chefs and baristas typically prefer softer water or filtered water, as excessive calcium content can diminish taste complexity in beverages and meals.
  • Health and Nutritional Aspects: While the impact on taste and smell might be undesirable, moderate calcium levels are usually harmless to health and even provide supplementary nutritional benefits, contributing beneficially to bone and dental health. Yet, unusually high calcium levels can pose risks, potentially contributing to kidney stone formation or other health concerns, which makes monitoring and moderation important.

 
Managing Calcium-Related Taste and Smell Issues
 

If you experience unpleasant taste or odor issues related to calcium in drinking water, here are practical steps to address these concerns and improve water quality:

  • Water Softeners: Installing a water softening device significantly reduces calcium and magnesium levels via ion exchange, resulting in fresher, cleaner tasting water. It also significantly reduces scaling and prolongs the lifespan of plumbing systems and appliances.
  • Reverse Osmosis Systems: Reverse osmosis filtration effectively removes calcium and nearly all other mineral ions, producing very clean, neutral-tasting water ideal for general drinking, cooking, and beverage preparation.
  • Regular Plumbing Maintenance: Regularly flushing and descaling plumbing fixtures, pipes, and appliances prevents buildup-related odor or taste issues.
  • Activated Carbon Filters: Combination approaches using activated carbon filters along with other filtration methods can significantly reduce any calcium-related taste or odor by removing residual bacteria, organic contaminants, and chemical odors in the water.

 
Concluding Thoughts
 

Calcium significantly affects both the taste and smell or aroma profiles of drinking water. While the mineral itself is typically odorless and relatively neutral tasting at lower concentrations, higher calcium levels impart noticeable mineral flavors and indirectly create unpleasant odors through chemical reactions, bacterial growth, and plumbing issues. Understanding the sources and effects of calcium in your water enables adopting effective treatments and filtration solutions, helping you achieve better-tasting, odor-free, and healthier drinking water.

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